225 N. Franklin Turnpike
Ramsey, NJ 07446
201-818-YOGA (9642)
Yoga Synthesis "Core Exercise" Series 1 “A regular practice which maintains the balance of flexbility and strength in the deep core and external muscles of the torso is a key to mobility and general health.” Developed and Performed by Raji Thron.
An engaging flow of postures synchronized with breath, utilizing dynamic movement and repetition,to create basic flexibility and strength of deep core muscles and external stablizing muscles of the torso.
Price: $15
Other Programs Available:
Yoga Synthesis Prenatal Yoga (1 hour), $20
Yoga Synthesis 1 Gentle Series "Sukha Vinyasa" (1 Hour), $20
Yoga Synthesis 2 Inner Light Series "Prakasha Vinyasa" (1 Hour), $20
Yoga Synthesis 3 Fire Series "Agni Vinyasa" (1 Hour), $20
Yoga Synthesis "Ashtanga Vinyasa" Short Form (1 Hour), $20