THE ART OF RELAXATION - YOGA NIDRA with KITTY BLINCOE: Sunday, September 28th in Ramsey

Sun, 09/28/2014 - 5:00pm - 6:30pm

Yoga Nidra is a form of meditation done lying on your back in Savasana (final relaxation pose) or even seated in a chair, hospital bed - anywhere!

● It is said that one hour of Yoga Nidra equals four hours of sleep.
● Yoga Nidra is deeply healing and being used more frequently with those who suffer from PTSD, cancer, insomnia and other imbalances.
●It also can boost problem solving/creative thinking! 

In this workshop you will hear a bit about the history of the ancient practice, do gentle movement and experience a transforming Yoga Nidra meditation. One participant proclaimed "it's like a massage for the mind!" 

All levels welcome.

Registration Fee: $30 per person advanced registration; $35 day of workshop.