NEW YEAR'S CLASS with KITTY BLINCOE: Yoga Synthesis, Chestnut Ridge

A Yoga Flow (Level 1-2) Vinyasa Class with Yoga Nidra Led by Kitty Blincoe
Thursday, January 1st, 4:00 pm - 5:30 pm

Yoga Synthesis, Chestnut Ridge

Ring in the New Year honoring the Yin/Yang of life. This New Year's Day themed workshop class will blend a Flow 1-2 vinyasa class with the transformative practice of Yoga Nidra. One hour of yoga Nidra is said to equal 4 hours of sleep and Kitty's specialty has been described as "a massage for the mind".

Class fee: $10 cash or check