EXPLORING THE MAP OF THE CHAKRAS WITH GENTLE, RESTORATIVE YOGA with LISA GOLDSTEIN: Sunday, May 3rd in Ramsey

Date: 
Sun, 05/03/2015 - 3:00pm - 5:30pm

Along the central channel of the spine lie energetic centers known as the chakras, spinning wheels of energy that mark points where the mind and body meet. Sometimes symbolized as lotus flowers, a specific chakra may be open or closed, dying or blossoming into its fullest potential.

In this workshop, we will be utilizing gentle, restorative yoga postures, along with breathing techniques (pranayama), and sound vibrations (seed syllable mantra and vowel sounds) to experience a deeper connection with each chakra. We'll learn the characteristics having excessive or deficient energy, and how we can bring ourselves into balance.

This workshop is for all levels. Beginners and experienced practitioners welcome. We'll be using the spiritual language of Yoga to free our life force energy (prana) to open, stimulate and relax and find freedom and balance.

Registration Fee: $35.00 per person advanced registration until 4.26.15; $40 thereafter.