YOGA NIDRA with KITTY BLINCOE: Friday, July 17th in Ramsey

Fri, 07/17/2015 - 7:00pm - 8:30pm

We don’t see things as they are, we see things as we are." ~ Anais Nin

1 Hour of Yoga Nidra is said to Equal 4 Hours of Sleep

“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mentals tensions, and establishing harmony in all facets of our being.”

This transformational workshop begins with an efficient vinyasa flow to let go of physical tension held in the body from everyday living. After that, one lies on the floor in Savasana and is led through a visually rich guided meditation.

Plant the seeds to manage stress and cultivate contentment with this unique and balancing practice known as Yogic Sleep. Deep healing and understanding can be absorbed by this relaxing process. The delicious method of Yoga Nidra is increasingly used with cancer patients, Vets and those suffering from PTSD and chronic disease as a stress management tool; it is also said to boost creativity. Come experience this transformational meditation.

All levels welcome / some yoga experience helpful.

Registration fee: $25 per person.