YOGA NIDRA with KITTY BLINCOE: Saturday, February 6th in Ramsey

Sat, 02/06/2016 - 4:00pm - 5:30pm

 1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL. 

Registration fee: $25 per person in advance; $30 per person day of workshop.