THE ART OF RELAXATION. YOGA NIDRA with KITTY BLINCOE: Friday, September 23rd in Chestnut Ridge

Date: 
Fri, 09/23/2016 - 7:00pm - 8:30pm

 1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a facial for the brain cells.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL. 

Registration fee: $25 per person.