NEUROGENIC YOGA™ INTRODUCTORY WORKSHOP with MARIA ALFARO: Sunday, March 5th in Ramsey

Date: 
Sun, 03/05/2017 - 2:30pm - 5:30pm

Neurogenic Yoga is an integrative method combining yoga asana and pranayama with SITT (Self Induced Therapeutic Tremors). These tremors are the nervous system’s natural way of discharging long-held tension and trauma or unconscious muscle contraction, to restore the body to wholeness.

During a typical Neurogenic Yoga practice a combination of gentle yoga postures and breath techniques evoke a trembling response in the psoas muscles. Involuntary shaking travels along the spine and reverberates through the entire body, releasing deep chronic tension from the sacrum to the cranium.

Experiential workshops include an introduction of Neurogenic tremoring and its history and origin in Dr. David Berceli’s technique of Tension and Trauma Releasing Exercises® (TRE®). Participants experience a Neurogenic Yoga class including yoga asana, pranayama and tension release. All levels welcome!

Cost: $50.

CLICK HERE TO REGISTER ONLINE

LEAD INSTRUCTOR:
Maria Alfaro, E-RYT, TRE ® and Neurogenic Yoga Certification Trainer

Most people describe this experience as pleasant and relaxing and report improvements in their physical and emotional state.