MONTHLY KUNDALINI CLASS with SONDRA STOWE April 28th Chestnut Ridge

Date: 
Fri, 04/28/2017 - 6:30pm - 8:00pm

April Class Description: In this class, we will be doing the Kriya for the Heart Center and Getting the Body Out of Distress, both of which are shorter kriyas.  The first set works on the heart muscle and the heart center and will put you into a restful state of mind.  The second set moves the energy in every part of the body and includes tapping and self-massage.  We will end with a Forgiveness Meditation.

Please do not eat anything heavy for at least an hour before class and bring water!
 
Regular Class Pricing

Chestnut Ridge Studio Friday evenings 6:30-8:00pm

UPCOMING DATES: 5/12, 6/30 (Last Friday before July 4th), 7/28, 8/25, 9/29, 10/27, 11/24 (Thanksgiving Weekend), and 12/29.