Sondra Stowe

Sondra Stowe, M.F.A., EdM, had a long career as an opera and concert singer and has also been an avid yoga practitioner for many years, having studied various styles intensively, including Kundalini and Iyengar. This passion for a variety of yoga styles led her directly to the 200-hour training at Yoga Synthesis in 2006 and to the Gentle/Restorative training at Yoga Synthesis that same year. In the true spirit of Yoga Synthesis, Sondra loves to combine the flowing elements, mantra and breath work of Kundalini with the alignment principles of Iyengar and the rigor of Vinyasa in her own personal practice. Yoga is extremely important in her life and she loves to share its amazing benefits with others. Sondra recently completed her Advanced Teacher Training at Yoga Synthesis and is currently doing a Kundalini Teacher certification with Mahan Rishi and Nirbhe Kaur Khalsa in New Jersey.