THE SACRED TRIO with ROSE FITZGERALD All January in Chestnut Ridge. Next: Sunday January 21st 7:30am

Join Rose at dawn to greet the day with sacred practices of the Five Tibetans, T.R.E.® (Tension Release Exercises)* and Sitting Meditation to awaken the body, balance the emotions and quiet the mind.

Chestnut Ridge: 

Sunday's 7:30am January 21st and 28th

Tuesday's 6:30am Jan. 23rd and 30th

All are welcome

*Learn more about T.R.E.® exercises at traumaprevention.com 

Cost: By Donation