TEEN YOGA (AGES 12-18) WITH JUDY: Mondays in Ramsey and Thursdays in Chestnut Ridge

Thursdays, 4:30-5:30 pm in Chestnut Ridge - BEGINS SEPTEMBER 26th
Mondays, 4:45-5:45 pm in Ramsey - BEGINS SEPTEMBER 30th

The stress of everyday living could be a very challenging time for a teenager. Through yoga, we learn to coordinate the breath with our postures, which helps calm the mind, release tension and sharpen the memory. Yoga also increases flexibility, tones the body and teaches us to make healthy choices in life. Our studio is a fun and creative place where each individual is treated with respect, nurtured and challenged.

Classes will be held in 6-week sessions, for $72 per session*. Students can start at any time and the price for the series will be pro-rated.

*We offer each student one make-up class that can be taken in a succeeding teen session. Please arrange in advance with Judy.