RESTORATIVE YOGA BY CANDLELIGHT with LISA

Date: 
Fri, 12/17/2010 - 6:30pm - 8:00pm

Beat the winter blues! This candlelight yoga class will focus on the seven energy centers along the spine known as the chakras. Gentle, flowing practice with restorative poses and relaxing pranayama techniques to bring balance, physically, emotionally, and spiritually. All levels welcome, no experience necessary. Wear comfortable clothing. Join Lisa (500hr ryt) as she guides you to rest and relax in the light of your own awareness.

Regular class pricing