GENTLE/RESTORATIVE YOGA BY CANDLELIGHT WITH FOCUS ON THE KOSHAS with LISA GOLDSTEIN: Friday, August 19th

Date: 
Fri, 08/19/2011 - 6:30pm - 8:00pm

The path of yoga is often described as a journey we take within to reveal our true nature. In taking any journey, it is helpful to use a map to guide us. The ancient yogis developed a technique known as the map of the Koshas, or the layers of embodiment. Using this technique during asana practice, we explore these levels gently, and mindfully for a deep, meditative practice. Please join Lisa as she guides us on a very gentle, flowing, restorative practice to let go of stress, tension, and to find deep relaxation and self awareness.

All levels welcome. Regular class pricing.

Click here to register for this class (visit the "Ongoing Classes" tab and go to the appropriate date).