INVERSION LILA with JUDY LEVIN: Friday, November 15th in Ramsey

Fri, 11/15/2013 - 6:00pm - 7:30pm

An Evening of Upside Down Fun

Turn your world topsy-turvy as you learn to move your body through space with grace and ease. Build the confidence and gain the strength needed to come into the middle of the room for an unassisted inversion.

Using a light-hearted approach we will explore different variations of Sirsasana (headstand), Adho Mukha Vrksasana (handstand) and Pincha Mayurasana (forearm stand).

Participants should have a basic level of comfort with inversions. Not recommended for someone at a beginner stage. Please bring an empty stomach and an open mind!

Regular class pricing.