A 3-PART WORKSHOP WITH TARA FARLEY: Saturday, May 14th

Date: 
Sat, 05/14/2011 - 1:00pm - 5:30pm

Saturday, May 14th
Part I: Kundalini Yoga for the Chakras - 1:00-2:15 pm
Part II: Meridian Yoga - 2:30-4:00 pm
Part III: Healing Circle Meditation - 4:30-5:30 pm

PART I: This is a wonderful class to help you improve your overall health and to have a better understanding of how the body works. The body is split into 7 energy centers (chakras) which help to balance its organs. In this class we will be doing yoga poses to open and strengthen the chrakas. This will help to increase digestion, balance hormones and strengthen the immune system. 

PART II: Explore the energy meridians as they relate to Yoga.
* Learn about and access the lines of the body through yoga postures to facilitate connection with the internal organs
* Learn subtle adjustments to help open these lines and create more energy flow

PART III: Please join us for a Meditation Healing Circle.

Registration: $20/per class (Part I and Part II ). The Meditation is being offered free (pre-registration required).

Click here to register for this workshop (visit the "Sign Up For Workshops" tab).