A YIN YASANA WORKSHOP with MICHELE SAPANARO: Sunday, September 25th

Date: 
Sun, 09/25/2011 - 1:00pm - 3:30pm

Yin Yasana is a dynamic combination of Vinyasa and Yin Yoga. The workshop will begin with a vinyasa flow that has an emphasis on creativity and alignment, combined with intelligent sequencing that is guided by a steady breath to warm and open all the muscles of the body. We will then move from the superficial layers of the body to the deepness of the subtle body. With sustained holds in deep poses
targeting hips, ham strings and lower back we will melt beneath the muscles to open up the connective tissue and encourage a deeper flow of energy. Ultimately bringing you to a place of absolute bliss.

This workshop is open to experienced practitioners .

Registration: $40 per person until September 18th; $45 per person thereafter.