I FLOW YOGA WORKSHOP with AMY JEAN PASTORE: Friday, May 4th

Date: 
Fri, 05/04/2012 - 6:00pm - 8:00pm

The “I” is for intuition. Get ready to throw out all the rules and let music, intuition, and breath be
what informs the way you move. If you can adopt an “if you’re moving and breathing, you’re
practicing yoga attitude”, you will love this style of practice.

In this workshop we will explore yogic movement from a place of feeling and intuition rather than
being directed by outer form. Our bodies hold onto tension. Over time this causes blockages that
hinder the flow of energy and cause pain. Eventually this creates disease in the body. There are
places in the body we just don’t get to in a traditional asana practice. The intention of this
workshop will be to literally free ourselves up to make more space for the energy to flow.

Amy will guide you into basic shapes and movements, but leave lots of room for individual
experimentation and creativity. The less you know about yoga the easier you will find this
practice. Be prepared to unlearn if you’re a seasoned practitioner. Intuitive flow is innate and
natural. You are born knowing how to do it. Unravel, let go of old thought patterns, habits and
create space for movement that is life enhancing, dynamic and liberating. This yoga practice is
therapeutic for the body mind and spirit. Step into the currant and discover and uncover your
yoga.

Registration fee: $35 per person.