THE ART OF RELAXATION - YOGA NIDRA with KITTY BLINCOE: Friday, January 11th in Chestnut Ridge

Fri, 01/11/2013 - 6:30pm - 8:15pm

Ring in 2013 with a gentle energy shifting flow followed by Yoga Nidra. Plant the seeds to fulfill your limitless possibilities with this unique and balancing practice also known as Yogic Sleep.

The room will be candlelit for a soft, warm, blanket-like glow setting the ambience to delve inward and explore. Yoga Nidra is a form of meditation done lying on your back in Savasana. We hope this relaxing yet rejuvenating practice will provide you with more of a connection to your practice as well as more of the silence and relaxation that so many of us crave at the end of a hectic day. An extended class ideal for people coping with stress, grief, sleeplessness, chronic disease or anyone simply wanting to relax deeply.

All levels welcome. Some experience helpful.

Registration Fee: $25 per person advanced registration; $30 day of.