MOMMY & BABY YOGA AND INFANT MASSAGE WORKSHOP SERIES with CECILIA RIVERA & KELLY SANTANA: Next Class - Saturday, April 27th in Ramsey

Date: 
Sat, 04/27/2013 - 1:00pm - 2:30pm

This workshop combines two wonderful bonding experiences for moms and their babies. Enjoy 45 minutes of Mommy & Baby Yoga and then 45 minutes of guided infant massage. During yoga, moms can relax and relish some exploration in their own personal practice with such poses designed to stretch and open tired shoulders, tone the core, etc. Then we will incorporate our babies into the postures and then finish the session with baby yoga – postures designed to be playful, melt fussiness and increase overall well-being.

Continue to build your bond with baby as you next utilize touch. The techniques learned will promote better sleep, ease digestion, reduce stress hormones, and much more. Moms will learn how to massage their babies from head to toe. Moms will learn all the benefits of such massage techniques, what oils can be used, and the best time to massage your baby.

This workshop is designed to rejuvenate tired moms, develop the bond between mom and baby, and create deep relaxation and enjoyment for all. Just as bonds are created in prenatal yoga, friendships bloom in these workshops as moms will meet other moms at the same stage in their little one’s lives. Babies should be between 4 weeks through crawling. Please bring a blanket for your baby to use while on the floor. Feel free to change, feed or meet any of your baby’s needs during the class.

Registration: $35
 

***PLEASE NOTE - THIS WILL BE THE LAST CLASS FOR THE MOMMY & BABY YOGA/MASSAGE SERIES