THE ART OF RELAXATION - YOGA NIDRA with KITTY BLINCOE: Sunday, September 15th in Chestnut Ridge

Sun, 09/15/2013 - 6:30pm - 8:15pm

May All Beings be Safe & Protected
May All Beings be Healthy / Free from Physical Suffering
May All Beings be Happy / Free from Mental Suffering
May All Beings Live in the world with Ease

Embrace Inner Wisdom to create Peace. Plant and nurture the seeds of your limitless possibilities with this unique and balancing practice also known as Yogic Sleep.

The room will be candlelit for a soft, warm, blanket-like glow setting the ambience to delve inward and explore. Yoga Nidra is a form of meditation done lying on your back in Savasana. This relaxing yet rejuvenating and transformative practice will provide you with more of a connection to your Self as well as more of the silence and unwinding that so many of us crave at the end of a hectic day. An extended class ideal for people coping with major life changes, stress, grief, insomnia, chronic disease or anyone simply wanting to look within. Class begins with gentle movement and ends with an extended Yoga Nidra.

All levels welcome. Some experience helpful.

Registration Fee: $30 per person advanced registration; $35 day of.