MELT WORKSHOP with JILL SLATER: Friday, May 10th in Ramsey

Date: 
Fri, 05/10/2013 - 7:30pm - 8:45pm

Prevent pain, heal injury, and erase the negative side effects of aging and active living. MELT will rebalance your body putting you closer to your ideal alignment. Learn how to live a long, active, and pain-free life. MELT simulates the results and benefits of manual therapy.

MELT is for anyone who wants to slow down the aging process, move more gracefully and efficiently, and live a better, healthier, and stronger life. Melt will benefit every one of all ages, shapes, and sizes: yoga practitioners, fitness enthusiasts, athletes, and non-athletes. If you want to be strong, stable, and flexible, come MELT with us. You will see results after just one class. We will use MELT therapy ball and specialized foam rollers to reconnect your body and mind, rebalance your nervous system, rehydrate your connective tissue, and release places in your body that are tight from stress and daily living.

MELT improves: flexibility, mobility, posture, range of motion, breathing, body awareness, joint and spinal support, sleep, digestion, mood, learning, immune system, and overall well-being.

Come see what MELT can do for you with certified MELT instructor Jill Slater, B.A. Exercise and Movement Science, M.A . Experiential Education.

Jill is a certified MELT, Yoga (500-hr. certification), Fitness instructor, and Movement Specialist. For more MELT information check out: themeltmethod.com

Registration: $25 per person.