BETWEEN HEAVEN & EARTH - 5 WEEK QIGONG & KUNDALINI SERIES with TARA FARLEY: Remaining Date - December 19th in Ramsey

Balancing the Seasons of a Woman's Body through Qigong and Kundalini Yoga with Tara Farley

Thursdays, 11:30 am – 1:00 pm
November 14th, 21st, December 5th, December 12th & December 19th

Our bodies, just like the universe, go through seasonal changes. Depending on our internal balance, these changes can sometimes become more challenging. In this series, we will be using the practice of Qigong (mindful movement) and Kundalini yoga to help create a healthy balance between our organs and the earthly elements that effect them.

Our organs work together in pairs. They have a season and element that connect to each pair. Each week we will work with a different organ group, learning ways to support them with our practice. We will be taught ways to calm our dominant organs and strengthen our passive organs to create a sense of homeostasis in the body.

Week 1: November 14th - Metal. Lung and Large Intestine
Week 2: November 21st - Wood. Liver and Gallbladder
Week 3: December 5th - Fire. Heart and Small Intestine
Week 4: December 12th - Earth. Spleen and Stomach
Week 5: December 19th - Water. Kidney and Bladder

These workshops are for all levels.

Registration fee: $85 per person for the full series. $20 per person/per workshop drop in.