RESTORE & RENEW WITH THE ART OF KUNDALINI YOGA & Qi GONG with TARA FARLEY: Sunday, February 2nd in Ramsey

Date: 
Sun, 02/02/2014 - 4:00pm - 6:00pm

Winter is a time to recharge the body and reflect inward. Today's class the focus will be on our breath to help slowly create our own heat and healing energy. We will do a physical practice for the immune system and a meditation for vitality. We will end with a journaling/art practice to expand our creative minds.

Please bring colored pencils and unlined paper. This class is for all levels.

Registration: Pre-registration requested. This is a free class. Donations for the food bank or grocery store gift cards would be greatly appreciated. Thank you so much for last month's generous donations!