YIN YOGA. A 2-PART WORKSHOP with MICHELE SAPANARO: Sunday, March 9th in Ramsey

Yin Yoga with Michele Sapanaro
Practice, Play and Learn. A 2-Part Workshop

Sunday, March 9th
Part 1: 1:00 pm - 3:00 pm
Part 2: 3:30 pm - 5:30 pm

Part 1:*
The first two hours will be dedicated to the yinspiring experience of the practice. We will delve deep into the key yin postures that target the hips, hamstrings, spine and shoulders. Yin Yoga nourishes the tendons ligaments and joints, it is an inward journey that releases tension creates inner space and cultivates receptivity. This workshop is open to all levels.

Part 2:*
Open to teachers who want to deepen their knowledge of the Yin philosophy. Learn how to adapt and execute yin yoga postures, explore basic yin anatomy, guiding principles and sequencing. This workshop is open to teachers/teachers in training.

*Workshops can be taken separately or together.

Registration fee: $40 per person/per workshop advance registration, $45 per person/per workshop day of workshop. $75 per person for both workshops.