Structural Yoga Therapy
Mini Therapeutic Intensive with Nitya Martino

The Upper Body: Neck, Shoulders, Arms, Upper Back, Core
Friday, April 4th, 7:00-10:00

Learn how to relieve, and release pain in chronic conditions.

An experiential mini-intensive based on Structural Yoga Therapy (SYT) as developed by Mukunda Stiles. Learn the basic anatomy of The 24 Asanas & JFS that can be transferred to any pose by knowing the anatomical positions!!!

This workshop will include guided relaxation which is most valuable in SYT.

Structural Yoga Therapy™ adapts to the individual client’s unique needs. This workshop will allow us to witness the body’s innate intelligence and capacity to recognize safe, healthy, movement and healing. Asana (postures), Pranayama (breathing practice) and Relaxation Techniques will be practiced.
Profoundly practical and deeply spiritual approaches to health and well-being. We will learn some powerful healing movements as well as their correlation to asana. We will learn and experience how movement and muscle awareness can strengthen and heal chronic pain when combined with breath and awareness of the body, both physically and energetically.

Structural Yoga ™ relies on a deep respect for the body’s innate capacity for safe healthy movement and healing. This translates to a way of teaching that invites the body to find its own optimal way of moving and building strength, without the use of many props or hands on corrections that might ultimately hinder self-awareness and the slow careful development of the muscle structures that are needed to develop a full yoga practice.” MUKUNDA STILES

Registration Fee: $50 per person.