CHAIR YOGA with KELLY SOLLOWAY: Sunday, April 27th in Ramsey

Sun, 04/27/2014 - 1:00pm - 3:00pm

“Oh no…not the chair!! That’s just for old people, not someone like me who can still take
a regular yoga class… I’m not ready for that yet”

If this was your first response to seeing this flyer you may be very surprised at the many different ways you can incorporate a chair into your practice. A chair can serve to make an otherwise unavailable pose accessible or make an existing pose more challenging and everything in between.

In this workshop we will learn how to practice asana using a chair in a more gentle/restorative way while leaving options open to bring more challenging poses into our practice. We will explore both seated and standing asana along with gentle flows at the end to bring it all together.

This workshop is for all levels.

Registration: $30 advance registration until 4/20, $35 thereafter. Workshop subject to attendance.