YOGA SYNTHESIS BOOK CLUB: Friday, April 25th in Ramsey

Fri, 04/25/2014 - 7:00pm

Hardwiring Happiness. The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PH.D.

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness. Please join us for a lively discussion.

It's 306 pages and available at your local library. The Yoga Synthesis Book Club is a Karma Yoga Event. Donations will be accepted towards local charities. Questions? Please ask Jennifer Coan.