225 N. Franklin Turnpike
Ramsey, NJ 07446
201-818-YOGA (9642)
Yoga Synthesis Prenatal Yoga “Yoga practice can benefit a pregnant woman in subtle and obvious ways: balancing effort with reflection; exertion with recuperation; outer awareness with inner awareness; and engagement with release.” Developed and Performed by Rose Fitzgerald and Raji Thron.
An invigorating flow of postures to help prepare a woman’s body for birth and to keep in shape during the pregnancy. This series is designed for those women who have some yoga experience or are in relatively good physical condition and are experiencing a normal healthy pregnancy. The program begins with Tai chi style warm-ups and modified sun salutes. It continues with squats and hip-opening standing poses. The end takes you to sitting hip-openers, forward bends and gentle restorative poses. It is the perfect combination of engaging and relaxing, with a nourishing and meditative quality throughout.
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Price: $20
Other Programs Available:
Yoga Synthesis Core Excercise Series 1 (15 minutes), $15
Yoga Synthesis 1 Gentle Series "Sukha Vinyasa" (1 Hour), $20
Yoga Synthesis 2 Inner Light Series "Prakasha Vinyasa" (1 Hour), $20
Yoga Synthesis 3 Fire Series "Agni Vinyasa" (1 Hour), $20
Yoga Synthesis "Ashtanga Vinyasa" Short Form (1 Hour), $20