225 N. Franklin Turnpike
Ramsey, NJ 07446
201-818-YOGA (9642)
Yoga Synthesis 1 Gentle Series "Sukha Vinyasa" “Patiently cultivate the fundamentals of mindful breathing, gentle movements and yoga postures, to open the door-way to a lifetime of relaxed mobility and mental tranquility.” Developed and Guided by Raji Thron.
A gentle but engaging flow of postures synchronized with breath, which emphasizes the fundamental techniques of breath synchronization in basic postures. It begins with supine stretches and proceeds to all fours, gentle standing postures, and finishes with sitting twists, hip-opening and forward bends.
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Price: $20
Other Programs Available:
Yoga Synthesis Core Excercise Series 1 (15 minutes), $15
Yoga Synthesis Prenatal Yoga (1 hour), $20
Yoga Synthesis 2 Inner Light Series "Prakasha Vinyasa" (1 Hour), $20
Yoga Synthesis 3 Fire Series "Agni Vinyasa" (1 Hour), $20
Yoga Synthesis "Ashtanga Vinyasa" Short Form (1 Hour), $20