Schedule Updates & Announcements
NEW CLASS with RAJI THRON! Vinyasa, Wall & Ceiling Slings Yoga (Level 2). Starting THURSDAY APRIL 6th 9:00am - 10:30am CHESTNUT RIDGE
Starts with a flow and then transitions to using the yoga wall and ceiling slings where poses are done with Yoga straps to help align and create new depth. Spinal traction techniques used are great for spinal health! The ceiling slings are similar to Aerial Yoga.
LIVE YOUR BEST LIFE! - Achieving WellBeing & Keys to Excellence with KATHLEEN MULLIGAN and NICHOLAS BLUE Saturday May 20th in Ramsey
Stress, guilt, anxiety, grief, depression and anger can be significant challenges in our life as a result of abuse, divorce, job loss, moving, losing a relationship, a loved one dying, and other traumatic events. The Mum’s List Legacy workshop takes you on an extraordinary journey of personal discovery and deep healing.
"If you can imagine it, you can achieve it. If you can dream it, you can become it." ~ William Arthur Ward
We all have things that we dream about doing or becoming in our lives. Maybe you want to plan that vacation of a life-time. Maybe you want to transition out of that dead end job. Perhaps you want to be home with your kids. Or maybe you just got tired of your day to day and want to branch out and have some fun.
EASTER SUNDAY CLASSES
8:15-9:15 am Basic (Level 1) with Alane
9:35-11:05 am All Levels Flow with Kelly
9:00-10:30 am Flow (Level 1-2) with Marla
10:45-11:45 am Basic (Level 1) with Nati
Enjoy the Holiday!
*There are some subs over the weekend.
New Class Announcement! A New Community Class: Gentle Flow and Restorative with SONDRA STOWE begins Friday May 5, from 4:30-5:45 in Chestnut Ridge
CHANTING and SOUND HEALING GENTLE YOGA BLISS OUT with RAJI THRON and SONDRA STOWE Saturday April 29th 4:00pm-5:30pm
Come experience the vibration of chanting mantras, healing sounds and gentle/restorative yoga postures. Through classical mantras, kundalini Yoga chants, touch for health with sound and chi gong healing sounds you will feel the bliss! Guaranteed!
CLASS TIME CHANGE: RAJI THRON's Wednesday Class in Chestnut Ridge will be from 9:00 - 10:30 effective April 5th
Join Rose for a class which combines Basic Yoga and T.R.E.®s (Trauma/Tension Release Exercises) T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process using Self Induced Therapeutic Tremors, providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater skill and ease. Best of all, your body does the work; you get relief without needing to process or retell your story.