Schedule Updates & Announcements

NEW CLASS with RAJI THRON! Vinyasa, Wall & Ceiling Slings Yoga (Level 2). Starting THURSDAY APRIL 6th 9:00am - 10:30am CHESTNUT RIDGE

Date: 
Thu, 04/06/2017 - 9:00am - 10:30am

Starts with a flow and then transitions to using the yoga wall and ceiling slings where poses are done with Yoga straps to help align and create new depth. Spinal traction techniques used are great for spinal health! The ceiling slings are similar to Aerial Yoga.

 

 

LIVE YOUR BEST LIFE! - Achieving WellBeing & Keys to Excellence with KATHLEEN MULLIGAN and NICHOLAS BLUE Saturday May 20th in Ramsey

Date: 
Sat, 05/20/2017 - 1:30pm - 3:30pm

Stress, guilt, anxiety, grief, depression and anger can be significant challenges in our life as a result of abuse, divorce, job loss, moving, losing a relationship, a loved one dying, and other traumatic events. The Mum’s List Legacy workshop takes you on an extraordinary journey of personal discovery and deep healing.

SPRING AHEAD! A Vision Board Workshop with CATE LEONARD Saturday June 3rd in Ramsey

Date: 
Sat, 06/03/2017 - 2:00pm - 4:00pm

 "If you can imagine it, you can achieve it. If you can dream it, you can become it." ~ William Arthur Ward

We all have things that we dream about doing or becoming in our lives. Maybe you want to plan that vacation of a life-time. Maybe you want to transition out of that dead end job. Perhaps you want to be home with your kids. Or maybe you just got tired of your day to day and want to branch out and have some fun.

EASTER WEEKEND SCHEDULE

EASTER SUNDAY CLASSES

Ramsey:

8:15-9:15 am Basic (Level 1) with Alane

9:35-11:05 am All Levels Flow with Kelly

Chestnut Ridge:

9:00-10:30 am Flow (Level 1-2) with Marla

10:45-11:45 am Basic (Level 1) with Nati

Enjoy the Holiday!

*There are some subs over the weekend.

New Class Announcement! Gentle Flow and Restorative with SONDRA STOWE May 5th

Date: 
Fri, 05/05/2017 - 4:30pm - 5:45pm

New Class Announcement! A New Community Class: Gentle Flow and Restorative with SONDRA STOWE begins Friday May 5, from 4:30-5:45 in Chestnut Ridge

 

 

 

CHANTING and SOUND HEALING GENTLE YOGA BLISS OUT with RAJI THRON and SONDRA STOWE Saturday April 29th 4:00pm-5:30pm

Date: 
Sat, 04/29/2017 - 4:00pm - 5:30pm

 

Come experience the vibration of chanting mantras, healing sounds and gentle/restorative yoga postures. Through classical mantras, kundalini Yoga chants, touch for health with sound and chi gong healing sounds you will feel the bliss! Guaranteed!

BASIC YOGA AND T.R.E.® CLASS with ROSE FITZGERALD Sunday April 30th in Chestnut Ridge

Date: 
Sun, 04/30/2017 - 6:00pm - 7:30pm

 Join Rose for a class which combines Basic Yoga and T.R.E.®s (Trauma/Tension Release Exercises) T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process using Self Induced Therapeutic Tremors, providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater skill and ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

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