Schedule Updates & Announcements

NEW CLASS with RAJI THRON! Vinyasa, Wall & Ceiling Slings Yoga (Level 2). Starting THURSDAY APRIL 6th 9:00am - 10:30am CHESTNUT RIDGE

Date: 
Thu, 04/06/2017 - 9:00am - 10:30am

Starts with a flow and then transitions to using the yoga wall and ceiling slings where poses are done with Yoga straps to help align and create new depth. Spinal traction techniques used are great for spinal health! The ceiling slings are similar to Aerial Yoga.

 

 

SHAKE IT OFF! A 1 Hour T.R.E.® Session with Rose Fitzgerald Wednesday June 14th in Ramsey

Date: 
Wed, 06/14/2017 - 7:45pm - 8:45pm

For those with prior T.R.E.® * experience.

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis.

(*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. 

Cost: $20 Suggested Donation

Preregistration is not required

TEACHER CHANGES

Starting June 5th the Monday 5:45pm Flow/Level 1-2 in Chestnut Ridge will be taught by TRISH.
Starting June 6th the Tuesday 7:15pm Flow/Level 1-2 in Chestnut Ridge will be taught by DARA.
Starting June 8th the Thursday 6pm Flow/Level 1-2 in Ramsey will be taught by CASEY.

FREE CLASS! FLOW LEVEL 1/2 with Astrid Monday JUNE 5th 9:00 am in Chestnut Ridge

Date: 
Mon, 06/05/2017 - 9:00am - 10:00am

 

 FREE CLASS! FLOW LEVEL 1/2 with Astrid Monday JUNE 5th 9:00 am in Chestnut Ridge

Community Class Cancellation

 Effective Immediately, Sondra's Gentle Restorative Community class on Friday at 4:30 in Chestnut Ridge is off the schedule.

200 Hour SUMMER TEACHER TRAINING Q&A with RAJI THRON

 

Wednesday May 10th and Monday May 15th

Interested in the Yoga Synthesis™ Summer Teacher Training beginning June 26th? Join Raji for a Q&A session after his class Wednesday May 10th and Monday May 15th in Ramsey where Raji will be available to discuss any questions you may have. 

CLICK HERE for the details of Raji's 2017 200 Hour Summer Teacher Training

 

LIVE YOUR BEST LIFE! - Achieving WellBeing & Keys to Excellence with KATHLEEN MULLIGAN and NICHOLAS BLUE Saturday May 20th in Ramsey

Date: 
Sat, 05/20/2017 - 1:30pm - 3:30pm

Stress, guilt, anxiety, grief, depression and anger can be significant challenges in our life as a result of abuse, divorce, job loss, moving, losing a relationship, a loved one dying, and other traumatic events. The Mum’s List Legacy workshop takes you on an extraordinary journey of personal discovery and deep healing.

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