Schedule Updates & Announcements

LIVE YOUR BEST LIFE! - Achieving WellBeing & Keys to Excellence with KATHLEEN MULLIGAN and NICHOLAS BLUE Saturday May 20th in Ramsey

Date: 
Sat, 05/20/2017 - 1:30pm - 3:30pm

Stress, guilt, anxiety, grief, depression and anger can be significant challenges in our life as a result of abuse, divorce, job loss, moving, losing a relationship, a loved one dying, and other traumatic events. The Mum’s List Legacy workshop takes you on an extraordinary journey of personal discovery and deep healing.

SPRING AHEAD! A Vision Board Workshop with CATE LEONARD Friday September 22nd in Chestnut Ridge

Date: 
Fri, 09/22/2017 - 6:00pm - 8:00pm

Tap into your Creative Side

If you love crafts and using your imagination, you will love this workshop! Using images and words from magazines, personal photos and memorabilia or whatever strikes your fancy, a collage is created that speaks to the things, feelings, people, aspirations and experiences that are important and meaningful to you now. A vision board is a way to create the life you desire anchor your dreams and allow the magic of manifestation to work in your life.

EASTER WEEKEND SCHEDULE

EASTER SUNDAY CLASSES

Ramsey:

8:15-9:15 am Basic (Level 1) with Alane

9:35-11:05 am All Levels Flow with Kelly

Chestnut Ridge:

9:00-10:30 am Flow (Level 1-2) with Marla

10:45-11:45 am Basic (Level 1) with Nati

Enjoy the Holiday!

*There are some subs over the weekend.

New Class Announcement! Gentle Flow and Restorative with SONDRA STOWE May 5th

Date: 
Fri, 05/05/2017 - 4:30pm - 5:45pm

New Class Announcement! A New Community Class: Gentle Flow and Restorative with SONDRA STOWE begins Friday May 5, from 4:30-5:45 in Chestnut Ridge

 

 

 

POSTPONED: CHANTING and SOUND HEALING GENTLE YOGA BLISS OUT with RAJI THRON and SONDRA STOWE New Date to be Announced!

 

Postponed, New Date to be Announced!

Come experience the vibration of chanting mantras, healing sounds and gentle/restorative yoga postures. Through classical mantras, kundalini Yoga chants, touch for health with sound and chi gong healing sounds you will feel the bliss! Guaranteed!

BASIC YOGA AND T.R.E.® CLASS with ROSE FITZGERALD Sunday April 30th in Chestnut Ridge

Date: 
Sun, 04/30/2017 - 6:00pm - 7:30pm

 Join Rose for a class which combines Basic Yoga and T.R.E.®s (Trauma/Tension Release Exercises) T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process using Self Induced Therapeutic Tremors, providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater skill and ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

JOURNEY TO SPIRIT Shamanic Journey with ROSE FITZGERALD Sunday March 26th in Chestnut Ridge

Date: 
Sun, 03/26/2017 - 6:00pm - 7:30pm

While using the rhythm and vibration of the drum and the energy of the new moon you will journey into non-ordinary reality to discover what Spirit is wishing to reveal as you delve into the space of "the great mystery" with the intention to heal and to grow.

Cost: $30

CLICK HERE TO REGISTER

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