Schedule Updates & Announcements

WINTER WEATHER ANNOUNCEMENT

Thursday, February 9th

DUE TO THE SNOWY WEATHER CLASSES ARE CANCELLED THIS MORNING IN RAMSEY AND CHESTNUT RIDGE. ENJOY!

GENTLE/RESTORATIVE TEACHER TRAINING with KELLY SOLLOWAY begins March 24th in Ramsey

This training is open to both teachers who want to expand their knowledge and hone their teaching skills, and students who want to deepen their knowledge of the practice. The training will cover fundamental use of props, aligning and teaching restorative yoga postures and gentle posture sequencing in addition to meditation and pranayama practices, and yoga philosophy. 

March 24-25th, April 14-15th, May 19-20th, Last meeting on June 9th.

FULL TUITION: $675.

SUSAN SHEEHAN is returning to teach Friday morning Basic Level Flow class in Ramsey

 

SUSAN SHEEHAN will be returning on February 3rd to teach her Friday morning 9:30am Basic Level Flow class in Ramsey.

 

KIDS AND TEENS CLASSES with Judy Levin POSTPONED

 

Kids class in Ramsey and kids and teens in Chestnut Ridge postponed until March. Details to follow.

The Art of Relaxation YOGA NIDRA June 11th in RAMSEY with KITTY BLINCOE

Date: 
Sun, 06/11/2017 - 2:30pm - 4:00pm

1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL.

Registration fee: $25 per person in advance; $30 day of. RAMSEY

Class Cancellation

Kent's Monday Vinyasa 2 class at 9 am in Chestnut Ridge is canceled effective immediately.

MONTHLY KUNDALINI CLASS with SONDRA STOWE Friday March 9th in Chestnut Ridge

Date: 
Fri, 03/09/2018 - 6:30pm - 8:00pm

In March, we will focus on the Seventh Chakra, the Crown Chakra, with a kriya called “Foundation for Infinity” and a meditation-like kriya called “Awakening the Lotus Crown: Cosmic Connections”.

As always, try to finish eating an hour to an hour and a half before class and bring water!

Regular Class Pricing

Chestnut Ridge Studio Friday evenings 6:30-8:00pm

UPCOMING DATES: 4/13, 5/11, 6/8

 

Wednesday 2/7 Evening Classes in both Studios are CANCELLED Due to Wintry Weather.

 

Wednesday (2/7) Evening Classes in both Studios are CANCELLED Due to Wintry Weather. 

TEEN YOGA (AGES 12-18) NEXT 10-WEEK SERIES WITH JUDY LEVIN: 1/8/18 - 3/26/18

January 8 - March  26th 2018
 
Ramsey: Monday's
Ages 12-18 yrs:  4:45-5:45pm
 
Chestnut Ridge: Wednesday's
Ages 12-18 yrs:  4:45-5:45pm
 
The stress of everyday living could be a very challenging time for a teenager. Through yoga, we learn to coordinate the breath with our postures, which helps calm the mind, release tension and sharpen the memory.
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