Workshops & Events

BOUND LOTUS YOGA AND MEDITATION with TARA FARLEY: Thursday, March 10th

Date: 
Thu, 03/10/2011 - 7:30pm - 9:00pm

Bound Lotus is a restorative posture that engages the entire body by binding it into a symbol of infinity. Like many yogic postures held for an extended period of time, Bound Lotus can help the body relax and release tension so that healing can take place. This class will be split into three parts: a half hour of Kundalini yoga, a half hour in the supported Bound Lotus pose, and a half hour of healing meditation and Savasana.

YOGA AND AYURVEDA with DR. APARNA BAPAT: Friday, February 25th

Date: 
Fri, 02/25/2011 - 7:00pm - 10:00pm

This introductory talk on Ayurveda covers the 3 Body/Mind types (Doshas), their characteristic imbalances, and a brief overview of how each type can maintain balance. Using reference to every-day dietary habits and lifestyle, as well as natural remedies, Dr. Bapat will illustrate the art of maintaining balance and staying disease-free from an Ayurvedic perspective.

MERIDIAN YOGA, PRESSURE POINTS AND ENERGY WORK FOR THE LARGE INTESTINE AND LUNGS with TARA FARLEY

Date: 
Sat, 02/19/2011 - 1:00pm - 2:30pm

This class is part of a series of classes to help us learn more about the internal organs and how they effect the external body.

We will learn the meridian lines and some yoga poses that correlate with the large intestine and lungs, as well as the emotions that these organs represent. Students will be paired off to practice pressure points and energy work that help these organs function more efficiently.

This class is open to anyone who is interested in learning more about the body and how to be a part of their own healing process.

KUNDALINI YOGA AND MEDITATION FOR THE LARGE INTESTINE AND LUNGS with TARA FARLEY

Date: 
Sat, 02/19/2011 - 11:30am - 12:45pm

This focus of this class is to let go. The main function of the large intestine and lungs is to rid the body of pollutants and waste. Through our poses we will be helping our bodies and our mind to let go and release. Since the large intestine and lung meridian flows through the arms and chest, we will be doing a lot of upper body movements and breath work. This class is open to anyone who wants to let go, lighten up and breathe.

GENTLE/RESTORATIVE YOGA BY CANDLELIGHT WITH FOCUS ON THE KOSHAS with LISA GOLDSTEIN: Friday, August 19th

Date: 
Fri, 08/19/2011 - 6:30pm - 8:00pm

The path of yoga is often described as a journey we take within to reveal our true nature. In taking any journey, it is helpful to use a map to guide us. The ancient yogis developed a technique known as the map of the Koshas, or the layers of embodiment. Using this technique during asana practice, we explore these levels gently, and mindfully for a deep, meditative practice. Please join Lisa as she guides us on a very gentle, flowing, restorative practice to let go of stress, tension, and to find deep relaxation and self awareness.

All levels welcome. Regular class pricing.

MORE TRUTH WILL SET YOU FREE facilitated by KATHLEEN MULLIGAN

Date: 
Sat, 02/12/2011 - 1:00pm - 3:00pm

Please join us for a More Truth Will Set You Free Workshop on Global Prema Agni Day! - Global Prema Agni Day is a Day to Spread Love and Unity around the World -

MORE TRUTH WILL SET YOU FREE facilitated by KATHLEEN MULLIGAN

Date: 
Sat, 02/12/2011 - 1:00pm - 3:00pm

Please join us for a More Truth Will Set You Free Workshop on Global Prema Agni Day! Global Prema Agni Day is a Day to Spread Love and Unity around the World.

 

DATE CHANGE FOR: MERIDIAN ENERGY THERAPY FOR THE BODY with TARA FARLEY

Date: 
Sun, 02/06/2011 - 1:00pm - 2:30pm

DATE CHANGE DUE TO EXPECTED INCLEMENT WEATHER

Meridian Energy Therapy for the Body with Tara Farley
New Date/Time: Sunday, February 6th, 1:00-2:30 pm

DATE CHANGE FOR: KUNDALINI YOGA AND MEDITATION FOR THE CHAKRAS with TARA FARLEY

Date: 
Sun, 02/06/2011 - 11:30am - 12:45pm

DATE CHANGE DUE TO EXPECTED INCLEMENT WEATHER

Kundalini Yoga and Meditation for the Chakras with Tara Farley
New Date/Time: Sunday, February 6th, 11:30-12:45 pm

HIP OPENING FOCUS CLASS. LET YOUR LOTUS BLOOM with KELLY SOLLOWAY

Date: 
Sat, 01/22/2011 - 11:45am - 1:15pm

Explore hip openers with a beautifully sequenced class designed to guide the body into padmasana or "lotus pose".

 

Registration Fee: Regular class pricing.

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