Workshops & Events

ANATOMY FOR HATHA YOGA SERIES PART V with RUSSELL DITCHFIELD-AGBOH, P.T.

Date: 
Sat, 01/29/2011 - 4:30pm - 7:00pm

Part V: January 29, 2011:    The Nervous & Endocrine Systems

YOGA FOR A HEALTHY BACK with KENT LINDEMER

Date: 
Sun, 11/14/2010 - 1:00pm - 4:00pm

Learn basic anatomical structure and the application of energetic loops and spirals that can be practiced to create and maintain a healthy back and Spine. This all levels slow flow workshop will align and renew your practice as well as your back!

All levels welcome.

Registration fee: $45 per person until November 7th; $50 thereafter.
 

HIP OPENING FOCUS CLASS...LET YOUR LOTUS BLOOM with KELLY SOLLOWAY

Date: 
Sat, 10/23/2010 - 11:45am - 1:15pm

Explore hip openers with a beautifully sequenced class designed to guide the body into padmasana or "lotus pose”.

Regular class pricing.
 

DEEPENING YOUR PRACTICE, A VINYASA INTENSIVE with RAJI THRON

Date: 
Sun, 11/21/2010 - 1:00pm - 3:30pm

Creative vinyasa sequences will take you deep into hip opening, twists, forward bends, back bends, fundamental arm balances and inversions. A full dynamic engaging yoga session including asana, pranayama, relaxation and meditation. For those who love a comprehensive practice and want to go deeper into all of its aspects.

Even if you’re not used to a strong practice, alternatives will be given, with a stage-by-stage approach used to move toward the more strenuous/advanced poses.

KUNDALINI FOR WOMEN: EMBRACING CHANGE with TARA FARLEY

Date: 
Mon, 10/18/2010 - 7:45pm - 9:15pm

Fall is a time when there is a shift in our environment. This shift is happening inside of us, as well as around us. This class is about learning how to open and relax into the changes. We will be doing poses to help bring balance to the digestive tract (toxin elimination), the endocrine system (for hormonal balance) and the immune system (to protect against colds).

Registration fee: $20 per person until October 11th; $25 thereafter
 

FAMILY YOGA with JUDY LEVIN: Saturday, May 18th in Chestnut Ridge

Date: 
Sat, 05/18/2013 - 1:00pm - 2:00pm

Family yoga offers kids a chance to practice yoga with their mothers, fathers and/or sisters and brothers. Participants develop body awareness, motor coordination and confidence through yoga games and poses. Family yoga classes are structured like kids yoga classes with more emphasis on interactive and partner poses for kids and parents to do together.

This workshop is designed for family members 4 years and older.

Registration Fee: $25 per family.  Pre-registration requested.

ROCKIN' YOGA - YOGAMANIA with KELLY

Date: 
Fri, 09/17/2010 - 6:30pm - 8:00pm

Join Kelly for an hour and a half of free form yoga practice to the music of the Beatles. Students will have the opportunity to explore their personal practice in this very loosely guided vinyasa flow class.

Regular class pricing.

FRIDAY FREE-STYLE FLOW with AMY JEAN MATRI-PASTORE

Date: 
Fri, 12/03/2010 - 5:30pm - 7:00pm

Amy will guide you through this liberating vinyasa practice, where you will be encouraged to move from a place of feeling rather than outer form. We will play with movement within postures and there will be lots of room for individual expression. Inspired by eclectic world music, the breath and movement, this flow will be meditative, dynamic, and boundless! Come discover your yoga.

All levels of experience welcomed and honored!

Regular class pricing.
 

HEALING CIRCLE: AWAKEN THE HEALER WITHIN with DOROTHY WHITTON and PAUL LAMB

Date: 
Fri, 09/10/2010 - 6:30pm - 8:00pm

Our monthly healing circles led by Dorothy Whitton and Paul Lamb will guide us to an enriched state of wellness and consciousness. You will experience and learn profound transformational processes to help facilitate your ability to take charge of your health, healing and overall wellbeing.

• Gentle Movement (Qigong) and Self Massage
• Breathing Practices and Progressive Relaxation
• Guided Imagery and Creative Visualization
• The use of Conscious Intention, Mindfulness and Positive Emotion to manifest optimal health

THAI HERMIT YOGA with CASEY GRAMAGLIA

Date: 
Sun, 08/15/2010 - 1:00pm - 4:00pm

In this dynamic workshop, Casey will be teaching his method of Thai Hermit Yoga which he developed living in Northern Thailand for the past decade. Thai Hermit Yoga incorporates traditional Thai Hermit (Russi) postures together with Indian classical asanas. The approach is gentle, yet active, with a strong emphasis placed on Vipasana (Insight) meditation practices. Casey has spent the last ten years in a number of secluded meditation retreats in the Theravada Buddhist tradition, these practices are very powerful and accessible to all practitioners.

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