Workshops & Events

YOGA SYNTHESIS BOOK GROUP hosted by JENNIFER COAN

Date: 
Mon, 07/12/2010 - 7:30pm - 9:00pm

The current book we are exploring in the Yoga Synthesis Book Group is "Relax & Renew: Restful Yoga for Stressful Times" by Judith Lasater Ph D, PT. This book is like a picture book of basic restorative yoga poses. Ms. Lasater reveals the recipes for undoing our busy lives, relieving stress and how to create healing in the system. Restorative yoga stems from the teachings of BKS Iyengar where props are used to support the body in a pose allowing one to hold the pose longer and deeply relax.

GODDESSASANA with MICHELLE DAWSON

Date: 
Sat, 07/10/2010 - 6:30pm - 9:00pm

This workshop begins with an asana practice that will be a slow flow vinyasa format - not difficult in nature, but rather more meditative and restorative. Michelle will pay special attention to certain mudras and postures that evoke specific deities and ideas symbolizing divine powers. To conclude the workshop, all Goddess participants will take part in a traditional Mendhi ritual, using an ancient Indian and North African shrub plant for Henna body painting.

CHANTING 101, FINDING YOUR VOICE with SONDRA STOWE

Date: 
Fri, 08/27/2010 - 6:30pm - 8:00pm

In this class we will explore chants and songs from a variety of traditions and cultures. Find your own voice through practicing chants in a comfortable group setting. By vocalizing the breath we use the voice to create music and harmony. Chanting helps to deepen the connection between sound, breath and healing.

All are welcome, no previous singing or chanting experience is necessary. We will begin with simple breathing exercises and vocal warm ups. Chant sheets will be provided. Please feel free to bring instruments.

MORE TRUTH WILL SET YOU FREE with KATHY MULLIGAN

Date: 
Sat, 07/31/2010 - 1:00pm - 3:00pm

It’s Time To Show Up For Your Life!

TEEN YOGA CAMP with JUDY LEVIN

REGISTRATION DEADLINE: JUNE 20th
Two Sessions:

Session 1: Monday, July 26th - Friday, July 30th, 1:00-3:00 pm
Session 2: Monday, August 2nd - Friday, August 6th, 1:00-3:00 pm

Looking for a great way to spend your summer? Yoga for Teens at Yoga Synthesis is the perfect place. Our studio is a fun, creative space where each individual is nurtured, challenged and treated with respect.

RESTORATIVE YOGA BY CANDLELIGHT with LISA GOLDSTEIN

Date: 
Fri, 08/20/2010 - 6:30pm - 8:00pm

Let go of the stress of your work week with a gentle, flowing practice focusing on releasing and relieving tension. The practice of gentle, restorative yoga is a wonderful way to unwind and leave behind all the tension of the week. Guided by Lisa Goldstein, a 500-hour advanced certified teacher, this class will allow you to relax and enjoy a beautiful start to your weekend. All levels welcome. Please wear comfortable clothing.

Regular class pricing.
 

HELP YOUR FAMILY EASE THROUGH ALLERGIES with TARA FARLEY

Date: 
Mon, 05/10/2010 - 7:30pm - 9:00pm

Allergy season is upon us. This class is for anyone who suffers through, or wants to help prevent, allergies. You will learn pressure points, massage techniques, reflexology points and helpful herbal remedies to help ease the effects of seasonal allergies.

You are welcome to bring your child to work on; however, we recommend working with another adult so that you can receive the treatment and therefore better understand the processes.

YOGIC DANCE with TONI CHIANETTA and AMY JEAN PASTORE

Date: 
Fri, 04/30/2010 - 6:30pm - 8:00pm

Experience the healing benefits of yoga and the liberation of Dance. This class is suitable for all levels including non-dancers.

This special class begins with a short meditation then warms up with gentle yogic movements. The yoga asana merges with simple, easy to follow dance movements. The experience winds down with a gentle yogic cool down. The practice is completed with an extra blissful final relaxation. Students will leave feeling profoundly peaceful, free and inspired.

Registration fee: $25 per person.
 

YOGA SYNTHESIS BOOK GROUP hosted by JENNIFER COAN

Date: 
Mon, 05/03/2010 - 7:30pm

The Yoga Synthesis Book Group's latest selection is the New York Times best seller "My Stoke of Insight" by Jill Bolte Taylor, Ph.D.

RASA LILA KIRTAN

Date: 
Sun, 04/25/2010 - 6:30pm

Yoga Synthesis is Proud to Present Rasa Lila
Sunday, April 25th at 6:30 pm

Potluck dinner at 5:00 pm (please bring a dish).

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