Workshops & Events

ROCKIN' YOGA with KELLY SOLLOWAY

Date: 
Fri, 04/16/2010 - 6:30pm - 8:00pm

Join Kelly for an hour and a half of free form yoga practice with jamming tunes. Students will have the opportunity to explore their personal practice in this very loosely guided asana class.

Regular class pricing.

THE YOGA OF KRISHNAMACHARYA with FRAN UBERTINI

Date: 
Fri, 04/16/2010 - 7:00pm - 10:00pm

This workshop will demonstrate unique ways to combine breath and movement, and to adapt the practice to your specific needs.

Learn which pranayama techniques are most useful for you individually, and how to incorporate those techniques into your practice.

Fran will also present healing and therapeutic aspects of the ancient practices of sound, chant and mudra as powerful tools to promote an inward experience of stillness and peace.

HEALING CHANT & MEDITATION with ROSE FITZGERALD

Date: 
Sun, 04/18/2010 - 6:00pm - 7:00pm

FREE offering.  All are welcome.

GUIDED MEDITATION with ROSE FITZGERALD: Monday, May 4th in Ramsey

Date: 
Mon, 05/04/2015 - 7:45pm - 8:45pm

Allow the innate stillness that dwells deep within naturally arise as you connect with your body and your breath.

All levels of experience welcome. Come join Rose. No pre-registration required.

Suggested donation: $10
 

 

 

BAREFOOT BOOGIE COMMUNITY DANCE at YOGA SYNTHESIS

Date: 
Sat, 03/20/2010 - 7:00pm - 10:00pm

A celebration of life, a welcoming of spring, a night to come together and DANCE!

Please bring a beverage or dessert to share.

BUILD YOUR HOME PRACTICE with MICHELE SAPANARO

Date: 
Sat, 04/24/2010 - 1:00pm - 3:00pm

Yoga was traditionally taught one on one, allowing the teacher to guide the student at his or her own pace. Practicing yoga at home can provide us with a safe haven and an opportunity to foster creativity, discernment and a connection to our true self.

ANATOMY FOR HATHA YOGA SERIES with RUSSELL DITCHFIELD-AGBOH, P.T.

Date: 
Sat, 04/17/2010 - 4:30pm - 7:00pm

MUSCLES & MYOFASCIAL MERIDIANS

Part I: Saturday, March 13, 2010, 4:30-7:00 pm
Part II: Saturday, April 17, 2010, 4:30-7:00 pm

These workshops explore the intricate functioning of muscles, joints and the lines of myofascia that link throughout the body. Russell shares his insights of how the myofascial structure reflects common postural imbalances and compensations.

CLEANSING THE BODY THROUGH QIGONG AND MERIDIAN YOGA with TARA FARLEY

Date: 
Sat, 03/13/2010 - 2:00pm - 4:00pm

Qi Gong is a slow moving, energetically stimulating exercise to help bring the body into balance. Meridian Yoga is a form of Yoga that works each organ individually for health and detox.

In this workshop, we’ll be practicing subtle yet powerful energy movements to help cleanse and strengthen the organs. We’ll also include pressure point techniques to help the body function as a whole.

PARTNER YOGA MASTER CLASS with KENT LINDEMER

Date: 
Fri, 06/11/2010 - 6:30pm - 8:30pm

Join us as we mutually cultivate the experience of flow, weight sharing, partnered inversions and balances to develop strength, flexibility and trust using the basic fundamentals of yoga, gravity and humor. Practicing with a partner can greatly enhance understanding, enjoyment, sensitivity and body listening skills. We will also explore Partner Yoga Flying, where one partner serves as a base and the other experiences being supported in a variety of positions, which will decompress the spine and give feelings of exhilaration and bliss!

DEEPENING YOUR PRACTICE, VINYASA INTENSIVE with RAJI THRON: Sunday, October 30th

Date: 
Sun, 10/30/2011 - 1:00pm - 3:30pm

Creative vinyasa sequences will take you deep into hip opening, twists, forward bends, back bends, fundamental arm balances and inversions. A full dynamic engaging yoga session including asana, pranayama, relaxation and meditation. For those who love a comprehensive practice and want to go deeper into all of its aspects.

Even if you're not used to a strong practice, alternatives will be given, with a stage-by-stage approach used to move toward the more strenuous/advanced poses.

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