Workshops & Events

YOGA AND AYURVEDA with DR. APARNA BAPAT: Friday, February 24th

Date: 
Fri, 02/24/2012 - 7:00pm - 10:00pm

This introductory talk on Ayurveda covers the 3 Body/Mind types (Doshas), their characteristic imbalances, and a brief overview of how each type can maintain balance. Using reference to every-day dietary habits and lifestyle, as well as natural remedies, Dr. Bapat will illustrate the art of maintaining balance and staying disease-free from an Ayurvedic perspective.

YOGA FOR HARMONY: A SPRING EQUINOX CELEBRATION. INTUITIVE FLOW & YOGA NIDRA with LYNN SCHOORL & AMY MATRI-PASTORE

Date: 
Sun, 03/21/2010 - 2:00pm - 4:00pm

Translated, Equinox means "Equal Night". The Spring (or Vernal) Equinox brings days and nights in equal proportions. As our Environment becomes more balanced in terms of day light and darkness, it is an optimal time for us to explore ways in which we can bring more equanimity into our lives.

GUIDED MEDITATION with ROSE

Date: 
Mon, 02/08/2010 - 7:45pm - 8:45pm

All levels of experience welcome.

Suggested donation: $10

BACK TO BASICS OF BEING HUMAN. A 4-WEEK SERIES with ROSE FITZGERALD

Date: 
Wed, 04/14/2010 - 7:45pm - 9:15pm
Wed, 04/21/2010 - 7:45pm - 9:15pm
Wed, 04/28/2010 - 7:45pm - 9:15pm
Wed, 05/12/2010 - 7:45pm - 9:15pm

Working with meditation, movement, intention and self-nourishing techniques, Rose will guide participants in applying these practices on a daily basis. Discover a heart centered way of living as you step forward to a life which is true and authentic to you.

All levels welcome.

Registration Fee: $75 for all four classes; $20 drop-in.

VALENTINE'S PARTNER YOGA MASTER CLASS with KENT

Date: 
Fri, 02/12/2010 - 6:30pm - 8:30pm

Celebrate your loved ones this Valentines with Partner Yoga. Bring your loved one, a friend or come alone. We will explore the beauty and intricacies of relationship, building trust in ourselves and in each other. By moving with a partner, the depth of Yoga can be more fully revealed. Come open your heart and play with us in this joyful exploration of connection and mutual interdependence.

Solid level 1 experience recommended.

$25 per person in advance, $30 day of.

YOGA SYNTHESIS MARCH BOOK GROUP

Date: 
Mon, 03/01/2010 - 7:30pm - 10:00pm

Yoga Synthesis Book Group Hosted by Jennifer Coan
Monday, March 1st at 7:30 pm

The Yoga Synthesis Book Group is meeting on March 1st, at 7:30 pm, to discuss our new selection "The Heart of Yoga: Developing a Personal Practice" by TKV Desikachar.

YOGA SYNTHESIS 5th ANNIVERSARY CELEBRATION

Date: 
Fri, 01/22/2010 - 12:01am - Sun, 01/24/2010 - 11:59pm

Yoga Synthesis is celebrating its 5th year!!
Come help us mark this milestone that we have all built together. We are very proud of what we have built in the past half decade and look forward to the good things to come.

Please join us. All are welcome.

ROCKIN' YOGA with KELLY SOLLOWAY

Date: 
Fri, 02/19/2010 - 6:30pm - 8:00pm

Kick off your weekend with a Vinyasa flow class – with Rock & Roll attitude!

February’s Rockin’ Yoga will be celebrating the music of Bob Dylan - "the times they are a changing".

Some yoga experience helpful, but beginners are welcome.

Regular Class Pricing.

YOGA AND BODY ROLLING with JENNIFER COAN: Sunday, August 21st

Date: 
Sun, 08/21/2011 - 12:30pm - 2:00pm

This class combines Yamuna Body Rolling routines with yoga. Body Rolling helps to release tight muscles and joints, improving flexibility, alignment and range of motion. The two practices naturally complement each other. There is a strong focus on the breath as we slowly roll out the muscles on 5"-9" balls, or use the balls as props in different yoga poses. It feels like a deep tissue massage. Please wear form fitting clothing.

YOGA LOUNGE WITH LIVE MUSIC guided by AMY MATRI-PASTORE

Date: 
Fri, 04/23/2010 - 6:30pm - 8:30pm

This special Yoga Lounge will have live musicians. Don't miss it!

Amy will guide you through your practice using the music as our inspiration for meditation in motion. This class will be a complete dynamic practice winding down with restorative postures and an extra blissful savasana. Let go of the work week and slide into your weekend with a healthy cocktail - Yoga Synthesis style!

All levels welcome!

Special class pricing:  $25.00

Syndicate content