Workshops & Events

KUNDALINI SPRING CLEANSE FOR WOMEN. 5-WEEK SERIES with TARA FARLEY: Next Class: March 17th in Ramsey

Thursdays, February 25th and March 3rd, 10th, 17th, & 31st
Time Change!!! 11:15 am-12:45 pm

TIME TO PREPARE YOURSELF FOR SPRING

GUIDED MEDITATION with KENNY BARON: Mondays in August in Ramsey

Date: 
Mon, 08/08/2016 - 7:45pm - 8:45pm

As humans, we naturally have the gift to pay attention, to be mindful. Meditation is a way of cultivating this gift. But busy work schedules, obligations, and experiences that just come with living may have muddled our awareness to our inner and outer world. The pleasant news is that the possibility to just be more in touch is never out of reach.

VALENTINE PARTNER YOGA FOR ALL with RAJI AND KELLY: Sunday, February 14th in Ramsey

Date: 
Sun, 02/14/2016 - 3:00pm - 5:00pm

Partner Yoga is a joyful and fun-filled experience for you and a partner. Connect with your valentine, or a friend, while exploring the dance of mutual control and surrendering into shared support.

Registration Fee: $40 per pair until 2/12: $50 thereafter. Space is limited. Pre-registration required.

FEBRUARY BOOK CLUB: Friday, February 26th in Ramsey

Rising Strong
The Reckoning, The Rumble, The Revolution

by Brene Brown

YOGA NIDRA with KITTY BLINCOE: Saturday, February 6th in Ramsey

Date: 
Sat, 02/06/2016 - 4:00pm - 5:30pm

 1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL. 

Registration fee: $25 per person in advance; $30 per person day of workshop.

WORKSHOP POSTPONEMENT: DREAM BIG, A VISIONING WORKSHOP FOR TEENS - Scheduled for Saturday, January 9th

PLEASE NOTE:  This workshop, orginally scheduled for Saturday, January 9th, has been postponed.  New date will be announced in the coming days. 

FIVE RITE OF REJUVENATION with ROSE FITZGERALD: Mondays, Wednesdays, Fridays and Sundays (In January) in Chestnut Ridge

Join Rose as she facilitates a Five Rites of Rejuvenation practice from 8-8:30am at Chestnut Ridge during the month of January on Mondays, Wednesdays, Fridays and Sundays. Come when you can. It's a FREE offering.

The Five Rites (or Five Tibetans) is a movement practice which activates and opens the body and the Chakras to bring forth vibrant health in body, mind, emotions and spirit.

5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you!

 

NOURISHING THE BODY, MIND & SPIRIT IN 2016 with REBECCA MEYERSON: Saturday, January 16th in Ramsey

Join Rebecca Meyerson, certified nutritional counselor, and Angela Rivera, natural food chef, as they guide you to a healthier new you this year. They will discuss how to detox the body with whole foods and proper supplementation, as well as, lead you through some Yoga and meditation techniques that you can integrate into your everyday life.

Registration: $40 per person until January 13th; $45 thereafter.

KUNDALINI AND QIGONG MEDITATION FOR A DEEPER INNER PEACE 5-WEEK SERIES with TARA FARLEY: Next Class - Thursday, February 11th in Ramsey

Kundalini and QiGong Meditation for a Deeper Inner Peace 5-Week Series with Tara Farley

Thursdays, 11:30 am-1:00 pm
January 14th, 21st & 28th and February 4th and 11th

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