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Family yoga offers kids a chance to practice yoga with their mothers, fathers and/or sisters and brothers. Participants develop body awareness, motor coordination and confidence through yoga games and poses. Family yoga classes are structured like kids yoga classes with more emphasis on interactive and partner poses for kids and parents to do together.
Registration Fee: $25 per family. Pre-registration requested.
Allow the innate stillness that dwells deep within naturally arise as you connect with your body and your breath.
All levels of experience welcome. No pre-registration required.
Suggested donation: $10
Upcoming Dates: Mondays: March 5th, 12th, 19th and 26th
TURN YOUR WORLD UPSIDE DOWN!
Sirsasana, or headstand, is known by many yoga traditions as the “king of all asanas” because of its profound psychic, physical, and psychological effects. This can be a very challenging posture for many yoga practitioners. In this workshop you will learn how to approach a headstand in a safe and effective way, using proper body alignment with emphasis on how to work with balance rather than strength, variations and modifications, and much more.
The headstand workshop is open to beginners and to all who wish to improve their headstand. Anyone suffering from injury to the cervical spine or any other condition which may be contraindicative to a headstand practice should consult with their physician prior to attending the workshop.
Registration: $30 per person until February 25th; $35 thereafter. Pre-registration required. Register now - space is limited to 12 students.
"Week after week, I watched everyone go up into headstand while I sat and wondered how I would ever learn to do it. I was skeptical and even a little afraid when took Kelly's headstand workshop, expecting to learn how to practice a headstand but never imagining I would be able to do it after just one session. No one was more surprised than I when I was doing headstands on my own by the end of the class. I felt like a little kid who just learned how to ride a bike. The confidence it has inspired in my practice is immeasurable. Try it, you'll see." - Katie Cipollone
Holy Shift – Did You Feel That?
The earth is shifting, come be a part of the movement. Dance your chakra's and shake the earth. We will start in the root (earth) chakra and carry the vibration up to the sky.
No dance experience needed, just the desire to move.
Registration: This workshop is being offered FREE. Pre-registration REQUIRED.
Experience the magic of live music – powerful Sanskrit chants set to modern melodies – while you practice yoga with Raji Thron. Let go and let your yoga flow through the beats and rhythms of Girish’s soul-stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant. This is a truly magical and incredible music and yoga experience that allows you to go deeper into your practice and your body.
Raji will lead a Flow (Level 1-2) class.
Registration Fee: $30.00 per person. Space is limited! Pre-registration is strongly suggested for this special event.
