ANATOMY WORKSHOPS with KELLY SOLLOWAY: Begins Sunday, December 17th in Ramsey
Sun, 12/17/2017 - 12:30pm - 3:00pm

Sunday, December 17th, 12:30-3:00 pm
Anatomy of the Shoulders

This last class of the series will focus on the shoulders. If you think anatomy is boring this will be boring, but if you are open to having some fun with it, please join me.
 
These workshops are open to all levels of practitioners with a desire to delve deeper into their practice and learn more about what we are made of.
 
$40 per workshop; sign up for all three for $100. Yoga Alliance CEU credits available for teachers.

CLICK HERE TO REGISTER

T.R.E.® SESSIONS (Tension and Trauma Releasing Exercises) FOR EVERYONE with ROSE FITZGERALD Tuesday December 19th in Chestnut Ridge
Tue, 12/19/2017 - 7:30pm - 9:00pm

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

CLICK HERE TO REGISTER

Cost: *$30 for those new to T.R.E.®

*Those with T.R.E.® experience who would like to Shake it off in community and with facilitation, by donation (suggested donation $20)

For more information visit http://traumaprevention.com/home-video/
*T.R.E.® (Trauma/Tension Release Exercises)

NEW MENTORSHIP PROGRAM with MASTER TEACHER RAJI THRON

Transform your practice and your teaching with one-on-one mentoring!

Have you taken a 200 or 500 hour Yoga teacher training and want to deepen your knowledge? Have you always wished to study with Raji, but the timing hasn’t been right? Have you already trained with Raji and want an opportunity to “pick his brain” in one-on-one sessions?

If you answered YES to any of these questions, take advantage of this great opportunity. By meeting on an individual basis with Raji, you can get your specific questions answered and specific needs met. Access Raji’s 40 plus years of Yoga experience and insight. Soak in the knowledge from a walking, talking Yoga encyclopedia!
Raji designed this program to help deepen your journey as a practitioner and teacher. He will guide you in deepening your understanding in various areas: Ayurveda, Yogic Diet and Cleansing, Hatha Yoga Lineages, Meditation Practices, Yoga Nidra, Therapeutic Applications of Yoga, Yoga history, philosophy and teaching methodology. Through Raji’s mentoring you can improve your voice as a teacher, your step-by-step instruction, your scripting for teaching, your use of Yoga props, your creativity in sequencing, your skills in adjusting and more.

A Year of Mentoring - Twelve sessions (45 minutes each) for $1200.
Six Months of Mentoring - Six sessions (45 minutes each) for $650.

The Mentorship Program can be designed around your schedule. Meetings with Raji will occur via skype, whatsapp, or facetime in the comfort of your own home or even on the road! Contact Raji directly at rajimthron@gmail.com. You can check him out at www.rajithron.com, www.yogasynthesis.com, on facebook at raji thron or Yoga Synthesis.

FAMILY YOGA - A Fundraiser for Newark Yoga Movement with Judy Levin, December 28 in Chestnut Ridge
Thu, 12/28/2017 - 2:00pm - 3:30pm

Family Yoga with Judy in Chestnut Ridge

Looking for some healthy fun with your family during the holidays? Please join us!
 
100% of the proceeds will be going toward a great cause, the Newark Yoga Movement.
 
"The Newark Yoga Movement meets every child where they are, bringing them skills through the practice of yoga, centering in their schools and communities."
 
Cost: $25 for one child and adult; $5 each additional child/adult
 
 
NEW TEACHER AND TIME CHANGES

NEW TEACHER CHANGES:

In Ramsey-
Thursday Nights:
6:00-7:00pm Flow (Level 1-2) Deb Stillman
7:35-9:05pm Vinyasa (Level 2) Nicole Schussler

In Chestnut Ridge-
Monday Night:
7:30-8:30pm Basic 1 Tenley Esscofery

NEW TEACHER AND TIME CHANGE:

In Chestnut Ridge-
Sunday 10:45am Basic (Level 1) now begins at 11:00am and is taught by Alane O'Hagan

FREE INTRO TO YOGA CLASS! with JENNIFER COAN Tuesday January 9th in Ramsey
Tue, 01/09/2018 - 7:45pm - 8:30pm

FREE Intro to Yoga Class!

with Jennifer Coan

Tuesday, January 9th, 7:45-8:30 in Ramsey

For new students only

 

GENTLE/RESTORATIVE TEACHER TRAINING with KELLY SOLLOWAY begins January 27th in Ramsey

The Gentle/Restorative training is open to both teachers who want to expand their knowledge and hone their teaching skills, and students who want to deepen their knowledge of the practice. The training will cover fundamental use of props, aligning and teaching restorative yoga postures and gentle posture sequencing in addition to meditation and pranayama practices, and yoga philosophy. Emphasis will be placed on bringing the asana practice to students who need a slower pace and proper support for the postures. You will learn how to adapt, modify and prop postures using blocks, straps, blankets, bolsters, chairs, sandbags, stuff around the house ;0) in order to create an intelligent practice for those students with a range of physical abilities and medical conditions.

FULL TUITION: $675. 

CLICK HERE TO REGISTER

Early bird discount of $50. if registered by 12/31/17

For more detailed information CLICK HERE

200 HOUR MIDWEEK TEACHER TRAINING BEGINS FEBRUARY 7, 2018

2018 200 HOUR MIDWEEK TEACHER TRAINING with RAJI THRON

BEGINS FEBRUARY 7, 2018

EARLY BIRD SPECIAL! $400 off
FULL TUITION until 12/10/17

Is it time to take the next step? Do you love yoga and want to help others experience the life-changing benefits yoga can bring them? Equip yourself with the knowledge, abilities and community needed to truly have an inspiring, healing impact on those around you.

Join a training program with a great track record of graduating hundreds of accomplished teachers. We have been training & certifying teachers for over 10 years. This training will prepare you well to ease into the world of teaching yoga classes and private yoga clients.

YOGA SYNTHESIS TRAINING IS UNIQUE BECAUSE OF THE DIVERSE AND INTEGRATIVE APPROACH:
• Learn to teach & embody various approaches to yoga.
• Study anatomy & biomechanics in a way that makes it truly come alive.
• Explore and experience how to feel and move prana and teach deeply-transformative subtle-body techniques.
• You’ll have FUN & connect with a wonderful, lighthearted community.

CLICK HERE FOR MORE DETAILED INFORMATION

 

Transformational Healing Training with Rose Fitzgerald begins February 10th in Chestnut Ridge
Sat, 02/10/2018 - 1:00pm - 6:30pm

Join Rose for a unique training experience designed to offer healing tools for yourself and others. The training includes explorations into the chakras, meridians, reflexology, lightgrids, shamanic practices, gentle massage techniques, and emotional release. Participants will learn to facilitate a healing energy bodywork routine that integrates these modalities.

Rose will share from her 25 plus years of practicing healing. She will assist you in exploring how to connect with the wisdom of the body, the generosity of the earth and mystery of Spirit to intuitively navigate through a healing session that reboots, rebalances and rejuvenates a client, or loved one. Learn empowering tools that result in a greater connection to your True Self, to your Purpose and to Spirit while assisting others to do the same.

The training is for those interested in:
*Clearing and balancing the subtle energy of the body *Assisting others shed patterns that are no longer useful *Deeply trusting the wisdom of the body and intuition *Living more with presence and an intimate connection to the earth *Being a clear channel for healing life force *Having greater fluency in the language of the body and Spirit *Assisting others to access their highest potential
 

4 Weekends in Chestnut Ridge
1 pm -6:30 pm - Saturday and Sunday
February 10 & 11, March 10 &11, April 7 & 8, May 5 & 6
Tuition $800

Early Registration price $700 by December 15th

“I have been to many healers and bodyworkers. Rose is by far the most exceptional and gifted. She is definitely the healer to the healers.” RoseMarie Rubinetti Capiello

300 HOUR ADVANCED TEACHER TRAINING with RAJI THRON begins FEBRUARY 16, 2018

The next 300 Hour Advanced Teacher Training with Raji Thron

begins February 16, 2018

EARLY BIRD SPECIAL! $400 off
FULL TUITION until 12/10/17

A great opportunity to deepen your knowledge and experience of yoga and explore more specialized and advanced areas of application. For individuals who have successfully completed a basic 200-hour Yoga Alliance-registered training and want to take the next step. Main presentations and classes are taught by Raji Thron, with assistance from Yoga Synthesis™ Staff Teachers and graduates.

Topics Covered include: Physiology of movement, Biomechanics of Alignment, Anatomy and Body Reading, Language for refined cueing, Yoga Therapeutics, Teaching Themes, Meditation, Prop Usage, Yoga Philosophy, Sanskrit, Ayurveda, Pranayama, Breath in Asana, Esoteric Anatomy & Energy Work, Meridian Therapy, Advancing in Asana, Adjustments.

CLICK HERE FOR MORE DETAILED INFORMATION