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Meditating with Qi with Alane O'Hagan and Beth Erben

  • Yoga Synthesis - Chestnut Ridge 787 Chestnut Ridge Road Chestnut Ridge, NY 10977 (map)

Activate your innate physical, mental and spiritual potential with two ancient healing methods: meditation and Qi Gong. Your breath is the most powerful tool for healing and enhancing your life. This class combines QiGong exercises with meditation techniques to help you connect with your natural energy and the present moment. Come and experience your energy and breath merge into one! No experience necessary- all are welcome. Regular class pricing.

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