Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your weekend with a sense of renewal and peacefulness. Regular class pricing.
Activate your innate physical, mental and spiritual potential with two ancient healing methods: meditation and Qi Gong. Your breath is the most powerful tool for healing and enhancing your life. This class combines Qi Gong exercises with meditation techniques to help you connect with your natural energy and the present moment. Come and experience your energy and breath merge into one!
No experience necessary- all are welcome.