Activate your innate physical, mental and spiritual potential with two ancient healing methods: meditation and Qi Gong. Your breath is the most powerful tool for healing and enhancing your life. This class combines Qi Gong exercises with meditation techniques to help you connect with your natural energy and the present moment. Come and experience your energy and breath merge into one! No experience necessary- all are welcome. Preregistration recommended.
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Earlier Event: September 20Candlelit Gentle Restorative Yoga with Lisa Goldstein
Later Event: October 6Yin Yoga with Amy Zembriski