September Monthly Classes

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Yin Yoga and Soundbath with Candy and Johnny

Friday, September 13, 2019 7:15 PM 8:30 PM Yoga Synthesis Ramsey (map)
Enjoy a guided yin yoga practice with Candy Ruitenberg as she brings you into deep stretchy yin yoga postures with live music played by Johnny Scifo. Registration: $30



Meditating with Qi with Alane and Beth

Sunday, September 15, 2019 12:45 PM 1:45 PM Yoga Synthesis Chestnut Ridge (map)
Activate your innate physical, mental and spiritual potential with two ancient healing methods: meditation and Qi Gong. Your breath is the most powerful tool for healing and enhancing your life. This class combines Qi Gong exercises with meditation techniques to help you connect with your natural energy and the present moment. Come and experience your energy and breath merge into one! No experience necessary- all are welcome. Preregistration recommended. CLICK HERE TO REGISTER

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Candlelit Gentle Restorative Yoga with Lisa Goldstein

Friday, September 20, 2019 6:30 PM 8:00 PM Yoga Synthesis Ramsey (map)
Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your weekend with a sense of renewal and peacefulness. Regular class pricing. CLICK HERE TO REGISTER