October Monthly Classes

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Yin Yoga with Amy Zembriski

Sunday, October 6, 2019 5:00 PM - 6:15 PM
Yoga Synthesis Chestnut Ridge
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Yin yoga is a slower-paced class where students are encouraged to sink deeper within each pose for an extended period of time to lengthen their connective tissue. This class will deepen and enhance flexibility and will also offer the opportunity to deepen your emotional and spiritual practice. Yin yoga typically involves a series of seated and supine postures and are held for 3-5 minutes at a time.
UPCOMING DATES
: 11/3, 12/1

CLICK HERE TO REGISTER


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Meditating with Qi with Alane and Beth

Sunday, October 6, 2019 12:30 PM - 2:00PM
Yoga Synthesis Chestnut Ridge
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Activate your innate physical, mental and spiritual potential with two ancient healing methods: meditation and Qi Gong. Your breath is the most powerful tool for healing and enhancing your life. This class combines Qi Gong exercises with meditation techniques to help you connect with your natural energy and the present moment. Come and experience your energy and breath merge into one! No experience necessary- all are welcome. Preregistration recommended. CLICK HERE TO REGISTER


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Candlelit Gentle Restorative Yoga with Lisa Goldstein

Friday, October 11th 6:30 PM 8:00 PM
Yoga Synthesis Ramsey
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Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your weekend with a sense of renewal and peacefulness. Regular class pricing. CLICK HERE TO REGISTER


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Yin Yoga and Sound bath with Candy & Johnny

Friday, October 18th 7:15 PM 8:30 PM
Yoga Synthesis Ramsey
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Please join Candy for Yin Yoga with live music from Johnny Scifo. A perfect way to end your busy week. Yin is a way to enhance your energy and calm your nervous system simultaneously. Through a series of long held passive poses and meditative breathing, you will find release in your body. Live Music from Johnny and his collection of sound healing instruments including singing bowls, gongs, chimes and synthesizers. CLICK HERE TO REGISTER