WE HAVE MOVED! All in-person classes are now being held at 1029 MacArthur Blvd. Mahwah, NJ.
CHECK OUT ALL OUR CLASSES (To see the full schedule click here).
For in-person classes, look over the schedule to find the time and level you want. Then, please register in advance, because class size is limited. We also like to know how many will be in class. Yoga props, including mats, are available for use at the studio, if you need them.
Our newsletter announces all our events and class schedule changes. Click here to sign up for our newsletter - Sign up and Receive a Free Joint Releasing Video!
THE YOGA SYNTHESIS METHOD
We synthesize the best aspects of various traditional yoga lineages to make them useful, effective and accessible to you. You will find a safe, supportive and non-competitive environment to begin or grow your yoga practice. Whether you are working on maintaining basic mobility, flexibility and strength or are more experienced and wanting to advance, you will find something for you. Our classes and programs are integrative, helping enhance mobility and structural balance, while also releasing tension, stress, cleansing your body, and calming your mind and emotions.
