EXPERIENCE TRANSFORMATIONAL YOGA ONLINE or IN-PERSON!

CHECK OUT ALL OUR CLASSES (To see the full schedule click here).

For our in-person classes, look over the schedule to find the time you want. Then, please register in advance, because class size is limited. We also like to know how many will be in class. Yoga props, including mats, are available for use at the studio, if you need them.

Our newsletter announces all our events and class schedule changes. Click here to sign up for our newsletter - Sign up and Receive a Free Joint Releasing Video!

MOVING ANNOUNCEMENT: We are moving to 1029 MacArthur Blvd. Mahwah, NJ. Starting April 1st, all in-person classes will be held at this new location. Online classes are continuing as usual.

THE YOGA SYNTHESIS METHOD
We create a blend of the best aspects of various traditional yoga lineages to make them useful and accessible to you. You will find a safe, supportive and non-competitive environment to begin or grow your yoga practice. Whether you are coming back to basic mobility and flexibility or are more experienced, you will find something for you. We create programs that are integrative and help you enhance or maintain your strength, mobility and structural balance, while on deeper levels, you will release tension, stress, cleanse your body, calm your mind and emotions.

News and Updates