Yoga Synthesis Video on Demand
FLOW - INNER LIGHT SERIES
A flowing series of moderate postures synchronized with breath, which introduces a creative "vinyasa" style. It begins on all fours, proceeds to Sun Salutations, standing poses, and finishes with sitting postures and shoulder stand.
68 minutes
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GENTLE BASIC SERIES
A gentle flow of postures synchronized with breath which emphasizes fundamental techniques and basic postures, beginning with supine stretches and proceeding to all fours, gentle standing postures, and finishes with sitting twists, hip opening and forward bends.
68 minutes
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ASHTANGA VINYASA - SHORT FORM
Ashtanga Vinyasa Short Form guided by Raji Thron. The program features an abbreviated "First Series." The practice starts with Sun Salutes and standing poses, proceeds through a shortened form of the traditional sitting postures, and ends with the full traditional finishing sequence. 70 minutes
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CORE YOGA LEVEL 1
A short envigorating routine to fire up your core muscles! Primarily focuses on abs and psoas engagement in an enjoyable yoga style. ALL LEVELS.
15 minutes
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DYNAMIC CHAKRA YOGA SERIES
Based on Yogi Bhajan Kundalini-style practice, this series takes you into awakening each chakra with dynamic movement and holds. It is vigorous but accessable to all levels.
16 minutes
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VINYASA - FIRE SERIES
Raji's signature series, this program is a strong vinyasa practice, which introduces intermediate and advanced poses in a flow, starting from Sun Salutations, proceeding through strong standing pose sequences and intermittent arm balancing, to a lunge and back bend sequence, pigeon, splits, and finishing with sitting twists, hip openers, forward bends and inversions. EXPRIENCE RECOMMENDED
68 Minutes
4.99 Click here to purchase
JOINT RELEASING SERIES
A gentle stretching routine done sitting starting from the feet moving up through the body towards the head. A gentle movement practice that can be done by anyone. ALL LEVELS.
25 minutes
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GENTLE YOGA FOR SACRUM RELEASE
When you experience sacral pain, it can be very uncomfortable. Sometimes a gentle routine bringing engage and release patterns through the pelvis and sacrum can help alleviate some of the discomfort. This routine can also be done as a gentle routine for your hips and lower back. ALL LEVELS
16 minutes
2.99 Click here to purchase
PRENATAL YOGA with ROSE FITZGERALD
An invigorating flow of postures to help prepare a woman’s body for birth and to keep in shape during the pregnancy. This series is designed for those women who have some yoga experience or are in relatively good physical condition and are experiencing a normal healthy pregnancy. The program begins with Chi Gong-style warm-ups and modified sun salutes. It continues with squats and hip-opening standing poses. The end takes you to sitting hip-openers, forward bends and gentle restorative poses. It is the perfect combination of engaging and relaxing, with a nourishing and meditative quality throughout.
63 minutes
14.99 Click here to purchase