Thu, 10/19/2017 - 6:00pm - 7:00pm

Beginning October 19th...
New Class! Offered for FREE October 19th
~THURSDAY 6:00-7:00 PM Flow (Level 1-2) with Nicole.  



Fri, 10/20/2017 - 6:30pm - 8:00pm

Both of the classes in October will focus on the Second Chakra. On October 20th and 27th, we will do the Kriya for Pelvic Balance and the kriya originally taught by Yogi Bhajan as “Refining Sexuality and Spirituality”. Because these are short, but intense, kriyas, we will begin with a longer warm-up to warm and flex the spine.

As always, try to finish eating an hour to an hour and a half before class and bring water!

Regular Class Pricing

Chestnut Ridge Studio Friday evenings 6:30-8:00pm

UPCOMING DATES: 10/27, 11/17, 11/24 (Thanksgiving Weekend), and 12/15.


 Children and Teen Yoga Teacher Training with Judy Levin Early Bird Special of $50 off is available until 10/20/17. Training begins November 4th. Register Today!



Sat, 10/21/2017 - 12:30pm - 2:30pm

For Teacher’s and Experienced Students 

Saturday October 21st:  Yoga Adjustment Fundamentals in Ramsey
Wednesday October 25th: Exploring the Yoga Wall and Strap Techniques in Chestnut Ridge

Registration Cost: $30 cash no pre-registration



PEACE, LOVE AND CUPCAKES A One Day Yoga Retreat with JOHNNY SCIFO Early Bird Discount of $65. is available until 10/21/17. 





Sunday, October 22nd, 12:30-3:00 pm
Skeletal System focusing on the Spine Overview of Joints and Muscular System

Sunday, November 19th, 12:30-3:00 pm
Anatomy of the Hips

Sunday, December 17th, 12:30-3:00 pm
Anatomy of the Shoulders

Anatomy? Hmmmm… that sounds pretty boring…. But… If you are a yoga practitioner you know the importance of keeping this body of ours feeling good and are always looking to improve your practice. If you are a teacher you know that improving your anatomy knowledge can invaluably improve your teaching skills. Learning more about how the body moves, and getting a more intimate knowledge of exactly what is going on as you practice asana is the primary aim of this workshop. Another opportunity to get to know yourself a little bit better! This will be part talk and part hands on. On the first weekend we will explore the skeletal system with emphasis on the spine and finish up with a brief overview of joints and the muscular system. The second weekend will focus on the hips and the third weekend on the shoulders. You can sign up for all 3 or just the ones that interest you. If you think anatomy is boring this will be boring, but if you are open to having some fun with it, please join me.

These workshops are open to all levels of practitioners with a desire to delve deeper into their practice and learn more about what we are made of.

$40 per workshop; sign up for all three for $100. Yoga Alliance CEU credits available for teachers.


Sun, 10/22/2017 - 4:30pm - 6:00pm

Join Kimberly for a kundalini and Qi Gong inspired flow to raise the energy, calm the mind, and ground the body and spirit. The practice will begin with a kundalini meditation, move into a vinyasa sequence inspired by a specific healing kriya, and end with a Qi gong practice for unconditional love. Classes are open to all levels and abilities. This class will be fun and engaging, while also deeply connecting us to our own hearts where unconditional love can be found.

Regular Class Pricing

UPCOMING DATES: 11/19, 12/10 


Sun, 10/22/2017 - 6:30pm - 9:00pm

Do you find that you are intuitive yet you second guess yourself? Do you have too much information coming in at one time? Do you work as a Healer? Teacher? Public Servant? Lawyer? Nurse? Doctor?  Are you someone who would like to be deeply connected with Spirit and to serve from your Truest Self? If you answered yes to any of these questions, allow Rose facilitate an exploration with the assistance of the drum and your helping spirits to create a "Powering Up" ritual. Such a ritual will serve you in taking right action, creating energetic boundaries, trusting your inner knowing, speaking your truth and assisting others from an inspired place...from a space of Love.

Cost: $45 pre-register / $50 at the door


Fri, 10/27/2017 - 7:15pm - 8:45pm

Please join Candy for Yin Yoga with live music from Johnny Scifo. A perfect way to end your busy week. Yin is a way to enhance your energy and calm your nervous system simultaneously. Through a series of long held passive poses and meditative breathing, you will find release in your body.

Live Music from Johnny and his collection of sound healing instruments including singing bowls, gongs, chimes and synthesizers

Regular Class Pricing


Sat, 10/28/2017 - 12:00pm - 5:00pm

This one-day retreat is an invitation for yogis of all levels interested in deepening their practice to enjoy a full day of yoga, meditation, sound healing, life hacks for active nervous systems, sensory awareness practices, and delicious cupcakes!

Part I: Peace

12:00p - 01:30p
Yoga Practice & Meditation I
A flowing asana practice tempered with chi-gong movements, pranayama, silent meditation and a gong bath during savasana

01:30p - 02:15p
Dharma Talk/Lecture: Creating Peace from the Inside Out
- Engaging the parasympathetic nervous system and cultivating natural stress relief
- Tricks for dealing with sensory, emotional, and informational overstimulation
- Examining the curious relationship between diet, music, memory, and emotions
- Understanding lectins, stomach sensitivities, and keys to reducing inflammation

02:15p - 02:45p
Free Time/Lunch Break (Please bring a snack if desired)

Part II: Love

02:45 - 03:30p
Dharma Talk/Lecture: Choosing and Maintaining Love in Our Relationships
- Discover mirror neurons and the neuroscience behind empathy and sensitivity
- Discuss practical solutions for dealing with negative people and "energy vampires"
- Learning to set boundaries without being selfish or causing negative backlash
- Accessing internal power with grounding exercises to enjoy deeper connections

03:30p - 04:45p
Yoga Practice & Extended Sound Bath: Our second practice will be gentle and restorative, including an awareness meditation and a full 30-minute sound bath of singing bowls and sound healing accompaniments.

Part III: Cupcakes

04:45p - 05:00p
Relish a slow, relaxing return to center by enjoying an amazing selection of traditional and vegan cupcakes.

Each student will also receive a gift set of items to support their practice hand selected by Johnny.

Suggested Items to Bring: Yoga mat, any props desired for meditation (we have blankets, blocks, and bolsters at the studio), a journal for note taking, a snack or lunch for break, an extra set of clothes (the first yoga practice will make you sweaty), big smiles, and open hearts.

Cost: $75

Early Bird Discount: $65 until 10/21


 "...This training has changed my life and has given me the chance to bring the peace, joy and love to children that yoga has provided for me..." Kimberly

The Yoga Synthesis Children & Teen Yoga Teacher Training program with Judy Levin has been specifically designed for anyone with a love for yoga and a desire to teach children and/or teens.

This program is perfect for the school teacher, the yoga teacher wishing to bring children's classes to the studio or the stay at home parent looking to share the gift of yoga with his or her children. No prior yoga certification required!

The Yoga Synthesis™ Children/Teen Yoga Teacher Training is approved and registered with Yoga Alliance and meets the 95 required hours.

* Childhood development.
* Age appropriate yoga sequences, teaching techniques and effective communication skills.
* Age appropriate philosophy, anatomy and physiology.
* Creative lesson planning and strategies.
* Practice teaching to all age groups.
* Teaching yoga to children with special needs.
* Therapeutic yoga for children.
* Yoga in the classroom, in the school and to different venues including
the studio.
* Age appropriate asana (postures), pranayama (breathwork), relaxation, mindfulness and focusing techniques.
* Yoga based games, partner and group poses, activities and chanting.

EARLY BIRD SPECIAL: $50 off until 10/20/17


Fri, 11/10/2017 - 6:30pm - 8:00pm

Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your week with a sense of renewal and peacefullness.

All levels welcome. Regular class pricing.


Fri, 11/10/2017 - 6:30pm - 7:45pm

Local climate plays an important role in the overall state of balance for the body, mind and breath. Each season brings in a unique set of qualities that can either pacify or aggravate the inner workings of your being. This is why a seasonal yoga routine and practice is so important and helpful to your overall health.

Based on the ancient wisdom and teaching of Ayurveda, each class will be geared to balance and bring harmony to your well being through asana, pranayama and meditation specific to the season.

Regular Class Pricing - All levels

The Gentle/Restorative training is open to both teachers who want to expand their knowledge and hone their teaching skills, and students who want to deepen their knowledge of the practice. The training will cover fundamental use of props, aligning and teaching restorative yoga postures and gentle posture sequencing in addition to meditation and pranayama practices, and yoga philosophy. Emphasis will be placed on bringing the asana practice to students who need a slower pace and proper support for the postures. You will learn how to adapt, modify and prop postures using blocks, straps, blankets, bolsters, chairs, sandbags, stuff around the house ;0) in order to create an intelligent practice for those students with a range of physical abilities and medical conditions.




Early bird discount of $50. if registered by 12/31/17

For more detailed information CLICK HERE