Fri, 04/28/2017 - 7:15pm - 8:45pm

Please join Candy for ninety minutes of Yin Yoga. A perfect way to end your busy week. Yin is a way to enhance your energy and calm your nervous system simultaneously. Through a series of long held passive poses and meditative breathing, you will find release in your body.

Come relax and breath.

NEW TIME! 7:15pm- 8:45pm

Regular class pricing.

UPCOMING DATES: 5/19 Ramsey, 6/23 Ramsey

Fri, 04/28/2017 - 6:30pm - 8:00pm

April Class Description: In this class, we will be doing the Kriya for the Heart Center and Getting the Body Out of Distress, both of which are shorter kriyas.  The first set works on the heart muscle and the heart center and will put you into a restful state of mind.  The second set moves the energy in every part of the body and includes tapping and self-massage.  We will end with a Forgiveness Meditation.

Please do not eat anything heavy for at least an hour before class and bring water!
Regular Class Pricing

Chestnut Ridge Studio Friday evenings 6:30-8:00pm

UPCOMING DATES: 5/12, 6/30 (Last Friday before July 4th), 7/28, 8/25, 9/29, 10/27, 11/24 (Thanksgiving Weekend), and 12/29.


Sat, 04/29/2017 - 11:30am

Early Registration Discount of $50. off FULL TUITION is available until 3-15-17. 

The Gentle/Restorative training is open to both teachers who want to expand their knowledge and hone their teaching skills, and students who want to deepen their knowledge of the practice. The training will cover fundamental use of props, aligning and teaching restorative yoga postures and gentle posture sequencing in addition to meditation and pranayama practices, and yoga philosophy. Emphasis will be placed on bringing the asana practice to students who need a slower pace and proper support for the postures. You will learn how to adapt, modify and prop postures using blocks, straps, blankets, bolsters, chairs, sandbags, stuff around the house ;0) in order to create an intelligent practice for those students with a range of physical abilities and medical conditions.



For more detailed information CLICK HERE

Sat, 04/29/2017 - 4:00pm - 5:30pm


Come experience the vibration of chanting mantras, healing sounds and gentle/restorative yoga postures. Through classical mantras, kundalini Yoga chants, touch for health with sound and chi gong healing sounds you will feel the bliss! Guaranteed!

Sun, 04/30/2017 - 6:00pm - 7:30pm

 Join Rose for a class which combines Basic Yoga and T.R.E.®s (Trauma/Tension Release Exercises) T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process using Self Induced Therapeutic Tremors, providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater skill and ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

(Prior T.R.E.® or Neurogenic Yoga experience Required)

Cost: $30


Fri, 05/05/2017 - 6:30pm - 7:45pm

Local climate plays an important role in the overall state of balance for the body, mind and breath. Each season brings in a unique set of qualities that can either pacify or aggravate the inner workings of your being. This is why a seasonal yoga routine and practice is so important and helpful to your overall health.

Based on the ancient wisdom and teaching of Ayurveda, each class will be geared to balance and bring harmony to your well being through asana, pranayama and meditation specific to the season.

Regular Class Pricing - All levels

UPCOMING DATES:  6/9 Chestnut Ridge, 6/16 Ramsey

Fri, 05/05/2017 - 4:30pm - 5:45pm

New Class Announcement! A New Community Class: Gentle Flow and Restorative with SONDRA STOWE begins Friday May 5, from 4:30-5:45 in Chestnut Ridge




Fri, 05/12/2017 - 6:30pm - 8:00pm

Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your week with a sense of renewal and peacefullness.

All levels welcome. Regular class pricing.


Sat, 05/13/2017 - 1:00pm - 2:30pm

Treat yourself to a relaxing afternoon of gentle movement, meditation, and good vibrations with Johnny and his collection of sound healing instruments including singing bowls, gongs, chimes and synthesizers. Bring pillows, blankets, and all things cozy for the extended meditative sound bath.  

All Levels Welcome

Regular Class Pricing

UPCOMING DATES: 6/10 Chestnut Ridge

Sat, 05/20/2017 - 1:30pm - 3:30pm

Stress, guilt, anxiety, grief, depression and anger can be significant challenges in our life as a result of abuse, divorce, job loss, moving, losing a relationship, a loved one dying, and other traumatic events. The Mum’s List Legacy workshop takes you on an extraordinary journey of personal discovery and deep healing. Using a unique combination of guided meditations, self-exploratory exercises, and proven mindfulness techniques, this workshop will help you identify and overcome the blocks to your happiness and transform limiting beliefs, empowering you to embrace both the challenges and opportunities that arrive in your life with greater ease.

Registration Fee: $50


Sat, 06/03/2017 - 2:00pm - 4:00pm

 "If you can imagine it, you can achieve it. If you can dream it, you can become it." ~ William Arthur Ward

We all have things that we dream about doing or becoming in our lives. Maybe you want to plan that vacation of a life-time. Maybe you want to transition out of that dead end job. Perhaps you want to be home with your kids. Or maybe you just got tired of your day to day and want to branch out and have some fun.

Those are all wonderful. But dreams can be flimsy, especially when life gets hard. It's easy to become overwhelmed, exhausted, and even to feel like a complete failure. The key to overcoming those feelings? Keep your dreams and goals front of mind. And the easiest (and most fun) way to do that is with a vision board

On Saturday, June 3, 2017 at Yoga Synthesis, Ramsey 2-4 PM I will be hosting a Vision Board Workshop called “Spring Ahead!” Come play with me to create your vision. You’ll meet some new like-minded people, learn some things about yourself and have fun in the process!

Cost of Workshop $50.00 $45.00 early Bird discount expires 5/27
All you have to do is bring an open mind and your enthusiasm!

Bonus: Free journals to the first 20 individuals that sign up!


Sun, 06/11/2017 - 2:30pm - 4:00pm

1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL.

Registration fee: $25 per person in advance; $30 day of. RAMSEY



Tuesday-Thursday, June 27th-29th 
11:15 am-5:15 pm
Gentle Breath-Based Flow, Yin, Restorative, Recuperative Yoga and Meditation

Deepen your inner journey. Experience the delicious effects of the softer side of Yogic practices. Refine your ability to work with and guide gentle propped pose variations and inner self-reflective practices.

Participants will learn gentle Krishnamacharya breath-based movements and modifications, propped "yin" poses, Iyengar-style restorative, gentle breathing practices, relaxation, yoga nidra and healing meditations. Emphasis on principles of good body mechanics, alignment, sequencing, breath awareness, inner focus and intention.

Intensive fee: $400.
Early registration special: $350 until June 20th.


Tuesday-Thursday, July 18th-July 20th

11:15 am-5:15 pm

Alignment-Based Yoga Technique and Practice, Prop Tricks, Hands-On Adjustments and Pranayama 

Deepen your postural awareness and body cueing for standard postural practice. Explore the world of refined joint articulation and the use of props to fine tune correct alignment and action in your postures and breathing.

Participants will learn Alignment-based Yoga, Principles of Alignment, working with alignment themes in asana practice, how to use all the major Yoga Props and Yoga adjustments to assist and refine your teaching and your student's practice.

Intensive fee: $400.
Early registration special: $350 until July 11th.
Tuesday-Thursday, July 25th-July 27th

11:15 am-5:15 pm

Ashtanga and Vinyasa Yoga Intensive 

Deepen your practice and guidance skills. Gain insight into the art of postural framework, flow and progression while cultivating focus on inner energetic form.

Participants will learn Classical Hatha Framework, Ashtanga Vinyasa formula and creative Vinyasa flow sequencing patterns. Learn to guide breath and movement with focus on inner form. Focus is on principles of good body mechanics, alignment, sequencing and intention.

Workshop fee: $400.
Early registration special: $350 until July 18th.


Tuesday-Thursday, August 8th-August 10th

11:15 am-5:15 pm
Yoga Synthesis- Creative Integration, Teaching Practicum and Mentorship

Refine and reflect on the art of teaching Yoga. Creatively integrate various aspects of Yoga into your life, practice and teaching; from the yogic philosophical view and wellness practices to the diversity of posture breath and meditative forms.

Participants will gain insight into scripting and languaging, integrating themes, creative intuitive sequencing, how to work with mixed levels, contraindications, working with special needs, Ayurveda for Yoga, and an overview of Yoga Philosophy.

Workshop fee: $400.
Early registration special: $350 until August 1st.