An Integrative Approach to Yoga

At Yoga Synthesis, we integrate elements from a number of traditions in a creative and diverse approach to Hatha Yoga. We use traditional practices such as postural routines, breathing techniques, relaxation and meditation, which have been passed down through various schools and teachers.

We acknowledge and apply different facets of the jewel of yoga for the full benefit of each practitioner. Our teachers offer a creative, well-rounded yoga experience, integrating dynamic movement synchronized with breath, static holding of postures emphasizing proper engagement and alignment, as well as passive releasing and relaxing supported poses.

The main yoga schools we draw inspiration from are listed below, as a way of giving a little background information for those who are interested.

Classical Hatha Yoga

Shivananda Yoga, Integral Yoga and the Himalayan Institute are examples of Hatha Yoga schools which are more traditional or “Classical”, following a comprehensive framework for the practice and tending to be softer with less dynamic or strengthening movements than some of the other styles listed below.

Krishnamacharya Yoga

Krishnamacharya, and his son TKV Desikachar, developed a breath-centered style called Viniyoga or Vinyasa Krama. This approach uses breath and movement synchronization in flowing sequences, either flowing back and forth between poses or linking longer series of poses that facilitate conditioning and help to deepen your flexibility and mindful breathing.

Ashtanga Vinyasa Yoga

Ashtanga is a dynamic practice form taught by the late K. Pattabhi Jois (based on teachings from his teacher Krishnamacharya). It is an athletic practice with a number of postural sequences that follow a set formulation. Ashtanga is known for being a strong flowing practice which leads a practitioner to some of the deepest Hatha Yoga Postures. It is the source of the modern “Vinyasa Flow” or “Power Yoga” style.