Breathing exercise from Raji's book, One Breath - Supported spine inhales

A breathing exercise from Raji's book, 𝗢𝗡𝗘 𝗕𝗥𝗘𝗔𝗧𝗛 - 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗼𝗳 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝗘𝗻𝗲𝗿𝗴𝘆.

One Breath by Raji Thron is available on Amazon in digital and hardcopy versions! Click here to purchase

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵! In this book you will experience the relevance of Yoga breathing practices for physical health and mental equanimity. Feel the benefits immediately as you embark on this journey.